Vegan Food & Living - 11 Mrz 2025
Make it a magical EASTER
LIVEN UP MEALTIMES WITH WORLD-FOOD FLAVOURS
ECO ANXIETY? WE’VE GOT YOU!
SOYA – HEALTH HERO OR CLIMATE CRIMINAL?
IS IT TIME WE STOPPED RACING HORSES?
HOW TO EAT MORE PULSES
GLUTEN-FREE MADE EASY
THE CALCIUM LIE
70 PLANT-BASED RECIPES
EASTER EGG CHEESECAKE
Welcome
This month we’ve been…
Join us and save!
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Your companion in compassion
IN THIS ISSUE
Nine ways to make your kitchen more planet-friendly
What’s cooking?
Nutritionist's notebook: Sunflower, sesame and pumpkin seeds
Vystopia: The key to creating a kinder world?
Leading the charge for renewable energy
Diary of a dietitian: Spotlight on soya
Ask the expert: Fuelling your fitness
Join us and save this spring!
Last Bite with... Lauren Lovatt
The dark side of horse racing
In focus: The calcium lie
Za’atar charred cauliflower SPRING COCKTAILS
Victory garden
Bloody Mary mix
Bloody botanist
The mosscat
Butternut cauliflower korma
Courgette ribbons and tahini yoghurt on toast
Burnt aubergine veggie chilli
Shiitake mushroom tofu soup
Courgettes, tomatoes, beans
‘Turkey’ meatballs with gravy
Greek salad stuffed peppers
Tomato bulgur courgettes
Spanish vegetable stew
Cauliflower, raisins, almonds, white beans and chimichurri
Apple and onion bhajis
Pickled chilli cucumber
Baked chickpeas and rice with artichokes
Stuffed cabbage rolls
Harissa coconut stew
Tembleque
Peanut and chocolate cheesecake tart
Courgette crostata
Easter tacos
Japanese-inspired baked potato
Caramel and pretzel cookies
Lentil mushroom cottage pie
Gingered tofu mango salad
Veg kebabs, harissa yoghurt
Mediterranean potato salad
Whole orange almond cake
Blueberry lavender scones
Tofu with chilli garlic sauce
Hong Kong sweet sour veg
Apple and walnut crumble
Miso garlic beans on toast
Doh piazeh roast potatoes
Black-eyed beans spinach
Black bean carrot burgers
Tomato white bean tartlets
Chocolate hot cross buns
Broccoli mac and cheese
Avocado sauce spaghetti
Lentil and mushroom pie
Asparagus cacio e pepe
Aubergine tofu traybake
Tempeh aubergine ragù
Citrussy courgette salad
Pistachio and rose cake
Millionaire’s shortbread
Aubergines with spices
Butter beans with polenta
Easter egg cheesecake
Mediterranean lasagne
Baked mushroom rice
Fried cauliflower bites
French toast with pears
Baigan and tomato chokas
Spiced brown lentils
Spiced almond pilaf
Polish babka cake
Bombay potatoes
Carrot mug cake
Stuffed peppers
Vegan omelette
Lasagne bianca
Apple samosas
Sunday roast
Potato gratin
Rainbow pie
Masala fries
Herb butter
Rocky road
Aloo gobi
Pholourie
Our experts
WHAT’S COOKING?
BEHIND THE SCENES AT
SANCTUARY OF THE MONTH
HELP TO END THE CAGE AGE
TAKING THE BISCUIT
NUTRITION
EMBRACING A NEW WAY OF LIFE
CHOCOLATE TRUFFLE EASTER EGGS, BOOJA BOOJA
HAPPI EASTER EGG BARS
3OF
MUMMY MEEGZ CHICKEE EGGS
FRENCH TOAST WITH CARAMELISED PEARS
Courgette
COURGETTE RIBBONS AND TAHINI YOGHURT ON TOAST
Love this recipe?
Courgette mint leaves lemon zest olive oil chilli
Plant-based milk, flaxseed, sugar vanilla extract
Coconut oil stale bread
Pear ground cinnamon
Bread, garlic
Pear
Yoghurt.
VEGAN OMELETTE
Cherry tomatoes salt spinach pepper.
Parsley
Oil oil
Garlic.
Oil
POLISH BABKA CAKE (BAPKAS GOTOWANNA)
Taco tip
Vegan
Oat milk, vegetable oil, vanilla extract, coconut yoghurt soy yoghurt.
Cashew butter, sugar, cornflour juice.
Icing sugar icing sugar lemon juice
Self-raising flour, sugar, baking powder bicarbonate of soda.
EASTER TACOS
Cocoa powder milk oat
Vegan spread
Spread
SOFT CARAMEL, PRETZEL AND HAZELNUT COOKIES
PISTACHIO, ROSE AND CARDAMOM CAKE WITH PISTACHIO CREAM
Sunflower oil, oat milk, rose water, lemon juice zest, apple cider vinegar.
Chocolate buttons, whole hazelnuts pretzels
Flour, ground almonds, baking powder salt margarine, muscovado sugar coconut sugar apple sauce vanilla
Self-raising almond flour, caster sugar, baking powder, bicarbonate of soda ground cardamom.
Pistachios rose petals.
APPLE, WALNUT AND BUCKWHEAT CRUMBLE
Mug hack
CARROT MUG CAKE
Sugar, cornflour, lemon juice, cinnamon nutmeg. apples
Grated carrots, ground almonds, baking powder, spices salt raisins chopped walnuts, orange zest.
Coconut oil. rice chestnut flours, cornflour, almonds, sugar salt coconut oil
Cream cheese, almond butter, chopped walnuts orange zest. DISCOVER MORE
Nuts, buckwheat, rice flour, ground almonds, sugar salt tahini coconut oil apples
Fruit time
Nuts lemon juice milk maple syrup, milk.
Almond butter, apple sauce maple syrup
BLUEBERRY AND LAVENDER SCONES
NO-BAKE MILLIONAIRE’S SHORTBREAD
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Coconut
Vegan butter flour salt, baking powder, sugar lavender, butter
Milk vanilla. flour blueberries
Icing sugar milk vanilla, blue spirulina red food colouring,
Oats coconut oil
PEANUT AND CHOCOLATE CHEESECAKE TART
EASTER EGG CHEESECAKE
Chocolate tofu, peanut butter, maple syrup vanilla extract
Cashews, cream cheese, coconut cream, icing sugar, lemon juice vanilla
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Mini eggs, caramel sauce, melted chocolate, edible flowers,
Biscuits butter
Chocolate,
Peanut butter
Chocolate eggs.
Biscuits
CHOCOLATE HOT CROSS BUNS
ROCKY ROAD
Extra taste
COURGETTE CROSTATA EASTER LUNCH
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Pastry hack
LENTIL AND MUSHROOM COTTAGE PIE
TOMATO AND WHITE BEAN TARTLETS
Beans fraîche, juice flour salt pepper. cherry tomatoes.
Olive oil onion mushrooms, garlic, celery tomato purée red wine water. stock, lentils, Worcestershire sauce salt pepper, rosemary parsley
Beans garlic. garlic, crème lemon
Potatoes salt
Celery, mushrooms. onion garlic. carrot
Balsamic vinegar salt pepper.
Milk pepper potatoes butter, nutmeg.
Olive oil thyme sugar. salt pepper.
Butter, cold water
Make ahead
Cauli star
Ground turmeric.
ZA’ATAR CHARRED CAULIFLOWER WITH TAHINI CREAM
Squash chilli flakes, butternut olive oil, salt pepper
Pomegranate coriander
Cumin cauliflower
Salt pepper basil mint leaves. filo oil.
Cauliflower cauliflower,
Potatoes, stock
Fresh coriander pomegranate.
Oil.
Semolina polenta filo.
Soy yoghurt, lemon juice,
Cauliflower
Filo pastry oil
Cauliflower
Filo sumac
Cauliflower
SUNDAY ROAST
ASPARAGUS CACIO E PEPE
Onion veg stock, nutritional yeast, tamari, garlic, black pepper.
Vital wheat gluten, nutritional yeast, smoked paprika, salt, black pepper. lentils
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Mushrooms stock. lentils tomato purée. tamari veg stock
Black pepper asparagus cacio e pepe. chives vegan Parmesan salt,
Black peppers, garlic clove cacio e pepe sauce
Salt, oil. potatoes
Asparagus
Maple syrup tamari.
Carrots parsnips
Olive oil.
Asparagus
Vinegar white
Frozen peas
Potatoes
Oil
LASAGNE BIANCA
POTATO GRATIN
Tip
Béchamel sauce
Clove. cabbage vegetable oil carrots garlic
Olive oil, garlic onion.
Thyme, nutritional yeast dried salt black pepper
Plain flour garlic.
Potatoes,
Mushrooms
Fresh lasagne sheets
Almond milk,
White wine
Salt black pepper
VICTORY GARDEN
Did you know?
Wine Cardamaro, mineral water, sparkling rosé.
Pansies
Bitters
THE MOSSCAT
HOMEMADE BLOODY MARY MIX
BLOODY BOTANIST
Make it alcohol free
Cucumber, celery, apple, spring weeds, mint, parsley ginger root. lemon,
The Acid test
Foraged goodness
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Vodka Bloody Mary mix.
Freshly cracked pepper pickles.
Rosemary basil.
SUBSCRIPTON OFFER | SUBSCRIPTON OFFER | SUBSCRIPTON OFFER
MAKE YOUR KITCHEN MORE ECO-FRIENDLY
KATY BESKOW
Clever cooking ZERO WASTE
DID YOU KNOW?
Leftovers?
Olive oil onions, garlic, celery mushrooms,
STUFFED CABBAGE ROLLS – SARMALE DE POST
Lemon
Plant-based sour cream dill,
HERB BUTTER
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Cabbage leaves tomato passata bay leaves.
Zest butter salt chopped herbs
Dill, parsley paprika, pepper sweet salt rice
Cabbage leaves,
WHOLE ORANGE ALMOND CAKE
The real peel
Keep it simple Easy vegan RECIPES
Cauliflower
Onions, butternut squash cauliflower olive oil.
Lemon quarters, coriander
Butternut and cauliflower lentil korma
Coconut milk lentils. curry paste
Less than 1O ingredients
Veg combo
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Creamy avocado sauce with spelt spaghetti
Spiced almond pilaf
Under 3O minutes
Love this recipe?
Vegetable kebabs with harissa yoghurt
DISCOVER MORE
Mediterranean potato salad
Five-a-day
Sunblush tomatoes, olives, oil, chia seeds, basil leaves capers potatoes pepper. salt
Tomatoes oil, lemon syrup juice, garlic, ground spices
Vegan yoghurt, garlic harissa
Potatoes saffron.
Tomatoes
Smoked Spanish vegetable stew
Gingered tofu and mango salad
Eat twice
Vegan eggs
‘Turkey’ meatballs with gravy
Water
Staples storecupboard
Vegan Gravy Master.
Butter Better Than Bouillon
One pan broccoli mac and cheese
Toppings tip
Creamy saucy butter beans with polenta
Beans. salt nutritional yeast red pepper flakes.
Onions, garlic, bell tomato passata, cashews.
Polenta fresh parsley,
Polenta
Pepper
SIX WAYS TO EAT MORE SOYA Experiment with different ways of including soya products in your diet
ABOUT THE AUTHOR
CHIA SEEDS ORANGES
DRIED FIGS FORTIFIED VEGAN BREAKFAST CEREAL BEANS
BROCCOLI AND CHINESE LEAF/ BOK CHOY
How to cook with... AUBERGINE
HARISSA COCONUT STEW
Olive aubergine, TEMPEH AND AUBERGINE RAGÙ WITH CHEESY GARLIC POLENTA
Tomatoes boiling tempeh. sun-dried tomatoes, chilli flakes, Italian herbs balsamic vinegar. passata water.
Love this recipe?
Harissa, peanut butter maple syrup salt
Aubergine green beans salt maple syrup lentils,
Coconut yoghurt plant-based yoghurt harissa oil coriander.
Onion crushed
Aubergine salt
Garlic almond milk
Polenta. milk polenta
Coconut cream boiling water
Garlic aubergine courgette.
Lentils olive oil salt
Onion
Parmesan nutritional yeast.
Yeast salt
Fresh basil
Tomatoes
Polenta
ROASTED CAULIFLOWER, AUBERGINE AND TOFU TRAYBAKE WITH SPICY PEANUT SAUCE
MEDITERRANEAN LASAGNE WITH CASHEW BÉCHAMEL
Cauliflower, mushrooms, aubergine tofu olive oil, salt pepper.
Crushed peanuts, black sesame seeds fresh coriander leaves.
Onion, pepper, aubergine courgette garlic, salt, pepper olive oil.
ABOUT THE AUTHOR
Oil salt asparagus,
Basil
How to eat more... PULSES
DID YOU KNOW?
BLACK-EYED BEANS AND SPINACH
STICKY COURGETTES, TOMATOES AND BEANS
DISCOVER MORE
Veg variation
Make a meal
NUTRITIONAL INFO
BAKED CHICKPEAS AND RICE WITH ARTICHOKES
Made for Sharing
NUTRITIONAL INFO
Plant strong GUT HEALTH
DISCOVER MORE
Cut waste
+ Bonus Diversity Points
MISO GARLIC BEANS ON TOAST
CITRUSSY COURGETTE SALAD
TIME SAVERS
+ Bonus Diversity Points
+ Bonus Diversity Points
NUTRITIONAL INFO
NUTRITIONAL INFO
Healthy & delicious GLUTEN-FREE
DISCOVER MORE
FRIED CAULIFLOWER BITES
JAPANESE-STYLE PICKLED CHILLI CUCUMBER
Fast food
NUTRITIONAL INFO
STUFFED PEPPERS
JAPANESE-INSPIRED BAKED POTATO
APPLE AND ONION BHAJIS
NUTRITIONAL INFO
BOMBAY POTATOES
APPLE SAMOSAS
World foods Indian
ALOO GOBI
MASALA FRIES
DID YOU KNOW?
Soup scoop
World foods CHINESE
TOFU WITH CHILLI GARLIC SAUCE
SHIITAKE MUSHROOM AND TOFU SOUP
Veg variation
HONG KONG SWEET AND SOUR VEGETABLES
World foods PERSIAN
DOH PIAZEH ROAST POTATOES
Did you know?
DISCOVER MORE
NUTRITIONAL INFO
BAKED MUSHROOM RICE WITH CINNAMON AND ALL SPICE
Just make one
DISCOVER MORE
Baigan and tomato chokas
World foods Caribbean
DID YOU KNOW?
Pholourie
Green seasoning
DID YOU KNOW?
How to fry
Something for the weekend RECIPES
Pastry cheat
Roasted cauliflower with raisins, almonds, white beans and chimichurri
Did you know?
Burnt aubergine veggie chilli
Black bean and carrot burgers
Lentil and mushroom pie with wholemeal pastry
love this recipe?
NUTRITIONAL INFO
YOUR VEGAN LIFESTYLE
IN THIS SECTION
THE DARK SIDE OF HORSE RACING
THE DARK SIDE OF HORSE RACING
LEADING THE CHARGE FOR RENEWABLE ENERGY
URUGUAY
DENMARK
WHAT IS EARTH DAY?
The Key to Creating a Kinder World?
The Key to Creating a Kinder World?
Why the resistance?
ABOUT THE AUTHOR
Lauren Lovatt
at PressDisplay
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