Vegan Food & Living - 13 Nov 2024
Festive
PLUS!
bonus gift! 2025 NUTRITION CALENDAR
Cheap and easy comfort food
Are we exploiting reindeer in the UK?
Why grains are so good for us
Indulge in decadent desserts
75
The UK’s best vegan consumer magazine
TRY THIS!
Welcome
This month we’ve been…
Cover image By Bianca Zapatka biancazapatka.com
Christmas gift guide
Are your cosmetics still tested on animals?
What’s cooking?
10 ways to survive Christmas as a vegan
Join us and save this winter!
Last Bite with... Chef Liam Penn
The real magic of reindeer
Nutritionist's notebook: Grains
In focus: Inflammation
Winter beauty buys
Diary of a dietitian
Eco party fashion
Health heroes
Rosemary almonds and maple cashews
Cherry pie pops
Pumpkin chestnut crumble
Red onion garlic focaccia
Green curry-glazed tofu
Yellow rice
Cauliflower Wellington
Tofu Bolognese
Haitian black bean soup
Pecan macarons
Cranberry ginger fizz
Instant noodle bento
Char siu cauliflower
Mushroom and pumpkin Wellington
Lemon roast Brussels sprouts
Coconut-ginger black beans
Somerset stew, oat dumplings
Cranberry walnut sourdough
Roast pumpkin with yoghurt
Chilaquiles with pinto beans
Soy-braised tofu, bok choy
Pear and rosemary spritzer
Truffle, garlic chestnut pâté
Coconut cinnamon truffles
Panettone bread pudding
Lentil poppy seed grissini
Beet, sweet potato galette
Breaded Brussels sprouts
Cauliflower leek 'cheese'
Roasted celeriac with rice
Apple pecan crumble tart
Garlic rosemary focaccia
Cauliflower zhoug salad
Korean-inspired noodles
Curried chana and aloo
Pulled 'pork' croquettes
Balsamic tofu sandwich
Soy glazed 'flank steak'
Cauliflower and apples
Gluten-free shortbread
Tropical holiday punch
Chocolate peppermint
Blood orange pavlova
No turkey festive roast
Two-minute silken tofu
Apple and walnut loaf
Vegetable ragu pasta
Pasta surprise bento
Beetroot Wellington
Steamed aubergine
Baltic samurai bento
Yorkshire puddings
Falafel
Apple cider spice
Breton shortbread
Macrobiotic bowl
Trinidadian pelau
Lemongrass tofu
Cococnut candy
Pesto star bread
Ecclefechan tart
St Lucian fritters
Confit chestnuts
Lentil quenelles
Split pea fritters
Apple nut roast
Christmas cake
Black Forest tart
Turkish delight
Split pea dhal
Tofu Francese
Tadka salad
Pea fritters
Spritz
Our experts
CHRISTMAS MADE EASY
WHAT’S COOKING?
Buy it now!
BEHIND THE SCENES AT
ITALIAN FAVOURITES GO VEGAN
SANCTUARY OF THE MONTH
Events, festivals & workshops
JOIN THE VEGETARIAN SOCIETY AND CLAIM A FREE GIFT!
CLEVER CONDIMENTS
3OF THE BEST NEW LAUNCHES CALIFIA FARMS SIMPLE & ORGANIC
THE FUTURE IS FUNGHI
PREMIUM PRODUCTS IN TIME FOR CHRISTMAS!
Party food
PESTO STAR BREAD
SMASHED AND BREADED BRUSSELS SPROUTS
ROSEMARY ALMONDS AND MAPLE CASHEWS
SOY GLAZED FLANK STEAK
PULLED PORK CROQUETTES
LENTIL QUENELLES WITH YOGHURT AND CURRY OIL
BELUGA LENTIL AND POPPY SEED GRISSINI
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TRUFFLE AND BLACK GARLIC CHESTNUT PÂTÉ
PEA FRITTERS WITH MARINATED PEAS
FESTIVE MOCKTAILS
Cranberry Ginger Fizz
Tropical Holiday Punch
chocolate peppermint delight
apple cider spice
Pear and Rosemary Spritzer
The main event Christmas Lunch
WHOLE CAULIFLOWER WELLINGTON ROAST WITH ITS OWN GRAVY
FLUFFY YORKSHIRE PUDDINGS
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NUTRITIONAL INFO
NUTRITIONAL INFO
MUSHROOM AND PUMPKIN WELLINGTONS WITH JUS
HERB-CRUSTED CAULIFLOWER AND LEEK 'CHEESE'
Pair it with…
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NUTRITIONAL INFO
BEETROOT WELLINGTON
Pair it with…
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Try this
NUTRITIONAL INFO
ROASTED BEET AND SWEET POTATOES GALETTE
JAZZ APPLE VEGAN NUT ROAST
Pair it with…
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NUTRITIONAL INFO
NUTRITIONAL INFO
NO TURKEY FESTIVE ROAST
LEMON ROASTED BRUSSELS SPROUTS
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Pair it with…
10 ways to SURVIVE CHRISTMAS AS A VEGAN
10 ways to SURVIVE CHRISTMAS AS A VEGAN
Christmas cakes & desserts
CLASSIC VEGAN PIE CRUST
CHERRY PIE POPS
BUTTERY VEGAN GALETTE CRUST
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NUTRITIONAL INFO
JAZZ APPLE AND WALNUT LOAF WITH A SPICED ORANGE GLAZE
INDULGENT BLACK FOREST TART
CHRISTMAS CAKE
SWEET SHORTCRUST PASTRY
ECCLEFECHAN TART
BLOOD ORANGE PAVLOVA
PANETTONE MARMALADE BREAD PUDDING
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NUTRITIONAL INFO
NUTRITIONAL INFO
NUTRITIONAL INFO
GLUTEN-FREE SHORTBREAD
APPLE PECAN CRUMBLE TART
PECAN CRUMBLE TOPPING
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NUTRITIONAL INFO
New Year's Eve Curries CHAR SIU CAULIFLOWER
LEMONGRASS TOFU
New Year's Eve Curries CHAR SIU CAULIFLOWER
Tropical tofu
What’s that?
NUTRITIONAL INFO
NUTRITIONAL INFO
SPLIT PEA DHAL
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Love this recipe?
Keep it simple! Easy vegan RECIPES
UNDER 3O MINUTES
Soy-braised tofu with bok choy
Green curry-glazed tofu
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Glaze hack
NUTRITIONAL INFO
Tadka salad
Coconut-ginger black beans
Did you know?
NUTRITIONAL INFO
NUTRITIONAL INFO
Chilaquiles with Indian-style fusion pinto beans
NUTRITIONAL INFO
Vegetable ragu pasta
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NUTRITIONAL INFO
Yellow rice
less than 1O ingredients
Steamed aubergine with spicy sauce drizzle
Tray-mendous caulif lower and JAZZ™ Apples
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NUTRITIONAL INFO
NUTRITIONAL INFO
3 new ways with... TOFU
TOFU FRANCESE NUTRITIONAL INFO
Love this recipe?
NUTRITIONAL INFO
BALSAMIC MARINATED TOFU SANDWICH
NUTRITIONAL INFO
Lively lunches BENTO BOX
Plan ahead
BALTIC SAMURAI BENTO
NUTRITIONAL INFO
PASTA SURPRISE BENTO
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BALTIC SAMURAI BENTO
THE HEALTH HUB
DIARY OF A DIETITIAN
Jessica Watson (Dietetic Apprenticeship Student)
EMILY MCKEE
Nutritionist’s notebook GRAINS
Nutritionist’s notebook GRAINS
THE AUTHOR
Inflammation
Common inflammatory conditions
YOUR EXPERT
Inflammation
5 SIGNS OF INFLAMMATION
Winter health heroes
VIRIDIAN HIGH POTENCY DIGESTIVE AID
BOL POWER SHAKES
HERBTENDER DAILY DEFENCE
FHIRST LIVING SODA ZESTY LEMON LIME
PHIZZ 3-IN-1
GOLDEN SEA MOSS GEL
Squash sub
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WHOLE ROASTED CELERIAC WITH CREAMY MUSHROOM WILD RICE
PUMPKIN, SAGE AND CHESTNUT CRUMBLE
Life on the veg PLANT RICH
Twice as rice
SOMERSET STEW WITH HERBY OAT DUMPLINGS
Make ahead
KOREAN-INSPIRED NOODLES
MACROBIOTIC BOWL
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Hemp hack
Tofu time
NUTRITIONAL INFO
ELEVATE YOUR MEALS THIS CHRISTMAS …and beyond!
Bake and unwind DOUGH TIME
Keep it fresh
CRANBERRY WALNUT SOURDOUGH
NUTRITIONAL INFO
GARLIC AND ROSEMARY FOCACCIA
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FALAFEL
ROASTED PUMPKIN WITH DUKKAH AND MINTED YOGHURT
CAULIFLOWER, RAW TAHINI AND ZHOUG SALAD
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GREEN ZHOUG
THE Perfect GIFT FOR Christmas...
Caribbean party SPICE UP YOUR LIFE!
MaDE this?
ST. LUCIAN FRITTERS
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SPLIT PEA FRITTERS
TRINIDADIAN PELAU
Love this recipe?
CURRIED CHANA AND ALOO
TAMARIND SAUCE
GREEN SEASONING
MANGO CHUTNEY
COCONUT CANDY
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NUTRITIONAL INFO
Sweet surprises EDIBLE GIFTS
INFINITELY PECAN MACARONS
BRETON SHORTBREAD
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COCONUT AND CINNAMON TRUFFLES
SPRITZ
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CONFIT CHESTNUTS
TURKISH DELIGHT – LOKUMS
selection box
The real magic of reindeer
The real magic of reindeer
LEX RIGBY
Are your Cosmetics Still Tested on Animals?
SASCHA CAMILLI
VEGAN-FRIENDLY, CRUELTY-FREE BRANDS THAT ARE CERTIFIED AND TRUSTWORTHY
6 of the best Beauty Buys
Sustainable party style
Liam Penn
Health & Nutrition Calendar 2025
Welcome
‘WHERE DO YOU GET YOUR PROTEIN?‘
TOFU SAAG PANEER
NUTRITIONAL INFO PER 100G
THE LOWDOWN ON CHOLINE
SPICED CAULIFLOWER SALAD WITH PUY LENTILS AND PARSLEY
NUTRITIONAL INFO PER 100G
DO VEGANS GET ENOUGH IRON?
SWEET POTATO, AUBERGINE AND CHICKPEA TAGINE
NUTRITIONAL INFO PER SERVING
BUIILD STRONGER BONE
WHITE ASPARAGUS, TARRAGON AND ALMOND SOUP
NUTRITIONAL INFO PER 100G
AVOCADO AND GREEN HERB PASTA
NUTRITIONAL INFO PER SERVING
HEART-HEALTHY POTASSIUM
POTATO, SPINACH AND TOMATO FRITTATA
NUTRITIONAL INFO PER SERVING
GET GLOWING WITH GREENS
BBQ BROCCOLI WINGS
NUTRITIONAL INFO PER 100G
LOAD UP ON B VITAMINS
SPICY BEETROOT AND SLAW STUFFED SWEET POTATOES
NUTRITIONAL INFO PER SERVING
PACK IN THE POLYPHENOLS!
TERIYAKI AUBERGINE
NUTRITIONAL INFO PER SERVING
THE BENEFITS OF BETA-CAROTENE
CREAMY PUMPKIN PASTA
NUTRITIONAL INFO PER SERVING
ARE YOU GETTING ENOUGH FIBRE?
LENTIL AND RED WINE RAGU
NUTRITIONAL INFO PER SERVING
WHY DO WE NEED VITAMIN D?
MUSHROOM AND ALE HOTPOT
NUTRITIONAL INFO PER SERVING
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