Women's Running - 23 Okt 2025
READY SET GLOW
“Iwas toldI’dnever walkagain”
GET STRONG AND RUN YOUR FASTEST 5K IN JUST 1O WEEKS
Our favourite running shoes of 2025
Running &ADDICTION
CAN ULTRA PROCESSED FOOD BE GOOD FOR US?
“I RAN ACROSS THE UK!”
Hello!
Ste
Get strong (& avoid injury)!
Women’s Running Product Awards
Addiction
Essential kit.
Reaching rock bottom.
How do I find my runner’s high?
Warrior
Can UPFs actually be good for us?
Coast to Coast
Warrior: Esmée Gummer.
Women’s Running Awards 2025.
Are UPFs the enemy?
5K get strong plan
Injury-proofing
Coast to Coast.
Train for your first – or best – 5K race.
Stop running and do this!
Support Network.
Clinic. Look up once in a while and care for your shoulders
How do I… Make sure I get the best recovery while training?
Tech.
Life coach. There’s joy (and pain) to running in every season
Health. Busting myths about running when pregnant
Debate. Is post-run nutrition essential or a nice-to-have?
Running Mates.
Footnotes.
Perfect form.
Why I run. Kate Bradford on running with Crohn’s
Subscribe.
Headlines. 100% finish rate for new women-only race series
Events.
My best race. A comeback at the Saucony London 10K
Fuel. Why runners are nuts about nuts
Race.
New gear. We heard a whisper that it’s pay day soon
How I train.
We couldn’t have done it without…
Women-only race event takes gold
200%
HEADLINES
PE KIT GOES PRO
Fighting for female visibility
This month we love...
This month’s amazing runners
UTMB approaches gender parity
NEW GEAR
Make sure I get the best recovery while I’m training
How to recover like an elite
THE HEALING POWER OF THE TRAILS
3 OF THE BEST SNACKS
HEALTH
Cystitis be gone
Mythbuster
Fuel your dreams
Kate Bradford
About Kate
MiddleEasternFlatbread
EAT WELL
3 OF THE BEST PROTEIN ENHANCED PRODUCTS
WHAT’S NEW?
THE BEST…
FUEL
MAKE HAY WHILE THE SUN SHINES
This mont ’ s wise wom
Life coach
Shoulder pain
Saucony London 10k
Endure Relays
Hackney Legacy Half Marathon
Is post run nutrition essential for recovery?
HOW DO I GET THAT RUNNER’S HIGH?
About Savannah SACHDEV
“One day, we’re all going have to say no to moving our bodies in a way that we’re used to, so it’s important to say yes while we can!”
“One day, we’re all going have to say no to moving our bodies in a way that we’re used to, so it’s important to say yes while we can!”
Esmée’s essential kit
THE BIG QUESTIONS
WE HANG OUT WITH Sail Hardingham
KINGS HEATH RUNNERS
Nextissue
"RUNNING IS SUCH A GIFT"
THE GREAT ESCAPE
Your trails
LET’S GO!
COACH
GET STRONG! AND AVOID INJURY
GET STRONG! AND AVOID INJURY
BUILD STRENGTH AND RUN 5K
STRENGTH CIRCUIT TO SUPPORT YOUR 5K
LOOKING FOR A BIGGER CHALLENGE?
RETURNING RUNNER TRAINING PLAN
Sammi Kinghorn
SAMMI’S CV
OUR TESTERS
How we test
ESSENTIAL KIT NEW RELEASE SHOES
Asics Megablast
Keen WK400 II Walking Shoes
Nike Structure 26
ESSENTIAL SOCKS
ESSENTIAL TOPS
Voxy Rumble in the Jungle Leggings
Inov8 Active 3/4 Tights
Maaree Seamless Leggings
Decathlon Kiprun 500 Comfort
Lululemon Fast & Free High-Rise 25in Tights
GemmaCollins x TLC Body Sculpt Leggings
GROUP TEST LEGGINGS
Saysky Combat+ Rib Long Tights
On/Off Tights
Ronhill Women’s Tech Tights
Berghaus Farren
Craft ADV Essence Run Tights
Women’s Refresh Flared Leggings
ESSENTIAL TECH
Long-distance TEST
BEST NEW SHOE Nike Vaporfly 4
Best Value
Editor’s Choice
BEST RACE SHOE Hoka Rocket X3
BEST NEUTRAL SHOE Asics GEL-CUMULUS 27
Editor’s Choice
Editor’s Choice
Best Value
BEST TRAIL SHOE Arc’teryx Norvan LD 4
BEST SUPPORT SHOE Brooks Glycerin GTS 22
Editor’s Choice
Best Value
Best Value
Editor’s Choice
BEST MINIMAL SHOE Vivobarefoot Gobi II Sneaker Premium
BEST BUDGET SHOE Puma Deviate NITRO 3
Editor’s Choice
Editor’s Choice
Best value
BEST RECOVERY SHOE OOFOS Women’s OOahh Sport Slide Sandal
BEST WALKING SHOE Keen WK400 II
Best value
Best Value
Editor’s Choice
bootcamp
As rock bottoms go, mine wasn’t world-ending or earth-shattering. Instead it was a rising tide of small, shameful moments
As rock bottoms go, mine wasn’t world-ending or earth-shattering. Instead it was a rising tide of small, shameful moments
ABOUT Freya
Strength periodisation for stronger running
Go pro!
Overhead triceps extension with a resistance band
Are UPFs the enemy?
Are UPFs the enemy?
Your questions answered
THE EXPERTS
SHE RACES TRAIL SERIES
RACE
SPRINT to page 96
YOU’RE GORGEOUS!
DIARY
LOSTCITYMARATHON
ENDURERELAYS
SOBOSERIES
QUEEN ELIZABETH OLYMPIC PARK
BESOTTED AT BIN G LE Y
BIRMINGHAM RUNNING FESTIVAL
NEWYEAR’SDAYRUN
SPLITMARATHON
ENDURANCE LIFE SUSSEX
RUN THE THAMES BR ID GES10k
GLASGOWWINTER WARMERHALF
ARC100
BATH50
ATW NOTTIN HGAM HOLME RUN
KADEENA COX
KADEENA’s CV
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