Women's Running - 24 Jul 2025
RUN YOUR BEST!
‘‘Train smart, eat more and rest more!’’
SUPPORT CREW
TRAINING PLANS FOR ALL RUNNERS + THE BEST ADVICE
Bumper issue! HALF MARATHON SPECIAL
CHEATS!
Running in your 60s, 70s, 80s and beyond
Train your breath to run better
Prevent shin splints for good
Hello!
This mont we... …took a breath
…considered crewing
…future-proofed
Half Marathon Special
Half Marathon Special
Cheats!
Support crew
Warrior
Sabrina Pace-Humphreys.
Fit at any age.
Cheating the system. The runners who cut corners, and why they do it
Fit at any age
Breath work
Warrior: Renee McGregor.
Headlines. The women smashing the Montane Summer Spine – and beating the men!
Footnotes. Beth Potter: GB’s Olympic triathlon star just gets better and better
Shin splints
How I train.
Support crew.
Subscribe. Right now you can get 50% off Women’s Running for a whole year
Perfect form. How to perfect the chest fly, and why we should all be doing it!
Essential kit. The latest shoes, leggings, shorts, pants and sunnies on test
Every breath you take.
Support Network.
Your running, your races, and women just like you
Fuel. The best hydration, and the latest on creatine
New gear. All the kit you need for summer running
Events. The best races to sign up for this summer and autumn
Strength plan.
My best race. Rosy Gorman's epic Manchester Marathon
Running Mates. Hanging with the Women’s Running gang
Why I run. Rosy Spraker has run over 50 marathons
Debate. Should we all follow the 80/20 rule?
Clinic. A focus on hips, and how to keep them healthy
Tech. From head torches to watches, we’ve got the latest
Tales from the Pod.
Workout. Resistance band moves for your hols
Health. Marathon cardiac arrest news
Race. Highland Ultra and Cambridge Half
Coach. Keeping up the routine in the summer hols
How do I… prevent the dreaded shin splints?
We couldn’t have done it without…
Women dominate the Montane Summer Spine
Two 300ml cups
CASE SHOWS US WHAT SHE’S MADE OF
This month we love...
50%nd
Kielder Marathon promotes safety
Reach Up to break down inequality
NEW GEAR
Try to minimise my risk of getting shin splints?
HEALTH
3 OF THE BEST GYM BAG ESSENTIALS
Combat bladder leaks
The ultimate blast of flavour and energy
Mythbuster
Rosy Spraker
About ROSY
FUEL
EAT WELL Should I be taking creatine?
Summer recovery berry
Warrior Creatine +Energy
SCHOOL’S OUT, AND SO IS RUNNING
This mont ’ s wise wom
Life coach
INJURYCLINIC Focus on hips
Manchester Marathon
Events
Should we all follow the 80/20 rule?
PHEW, WHAT A SCORCHER!
Who is Sabrina?
My month in trail
“AS I CROSSED THE LINE, THEY HANDED ME A PIECE OF PAPER – I THOUGHT I’D DONE SOMETHING WRONG, BUT THEY TOLD ME I’D JUST WON MY AGE CATEGORY!”
“AS I CROSSED THE LINE, THEY HANDED ME A PIECE OF PAPER – I THOUGHT I’D DONE SOMETHING WRONG, BUT THEY TOLD ME I’D JUST WON MY AGE CATEGORY!”
Renee’s essential kit
Renee’s essential kit
The women behind the records
The women behind the records
“We didn’t speak until we started peeing together!”
“We didn’t speak until we started peeing together!”
“I found purpose in someone else’s dream”
“I knew how much she was hurting”
“I was the nutritionist – and Chief Sunscreen Applier”
THE BIG QUESTIONS
Running mates ec use we ru bett r to ether
Kat Lancaster
STEP FORWARD WITH LEWIS
Nextissue
JULIETTE DENNY THE CLIMB TO 100K
JULIETTE DENNY THE CLIMB TO 100K
COACH
Fit at any age Running in your... 60s, 70s & 80s
Fit at any age Running in your... 60s, 70s & 80s
TIPS FOR STAYING INJURY FREE OVER 60
Running in later life
Running in later life
MEET THE RECORD BREAKERS
6 WEEK BEGINNER STRENGTH PLAN
6WEEKSTRENGTH TRAININGPLANS
BEGINNER STRENGTH PLAN EXERCISES
INTERMEDIATE STRENGTH PLAN EXERCISES
6 WEEK INTERMEDIATE STRENGTH PLAN
Claire Maxted
Claire’s CV
ALF MARATHON SPECIAL
HOW TO RUN YOUR FIRST HALF MARATHON
HOW TO RUN YOUR FIRST HALF MARATHON
HOW TO RUN A FASTER HALF MARATHON
New episodes every week
Single-arm kettlebell row
Medicine-ball lunge rotation
Kettlebell squats
Go pro!
Kneeling glute-lift
Tricep dip
Modified press-up
Lunge bum-kick
How we test
ESSENTIAL KIT NEW RELEASE SHOES
Inov8 Trailfly Max
SKX Aero Spark
Spin Ultra 2
CHAMPION
Don’t Sweat It III Sports Bra
ESSENTIAL BRAS
RC Bra
Barafundle Bra
Briefs
StepOne SmoothFit Thong
Road 3.5in shorts
Suki Bonded Briefs
Lon - istance TEST
ESSENTIAL PANTS
CHAMPION
Women’s Refresh Flared Leggings
You’re A Peach Leggings
RonHill Women’s Tech Crop Tight
Elara Flare Legging
Zero Gravity Running Tight
H&M Running Leggings with Shapemove
GROUP TEST BOTTOMS
Seam Ya Later Super Strider Shorts 6”
SweatyBetty Get Set 2-in-1 Multi-Train Shorts
RAB Talus 2-in-1 Running Shorts
Asics Limited Series Metarun Split Short
Speedo Women’s Lookout Shorts
W’s 7” Pace Short
Classics
Cubitts Cirrus
Turbolence Sunglasses
ESSENTIAL SUNGLASSES
FORTY2s
Strive Fly vest
Traick 5 backpack
ADV Skin 12
Dart Pack Hydration Vest
ESSENTIAL HYDRATION VESTS
PARTICULA GoBalance Sport Smart Balance Board
vivoactive 6
Blue Pure Mini Max Air Purifier
Silva Trail Runner Free 2 Running Lights
ESSENTIAL TECH
bootcamp
Che ting the system
Che ting the system
Summer holiday resistance band workout
Go pro!
TIP
Chest fly
Balance
BREATH Limiting factor
Test your rate
Diaphragmatic breathing
Your questions answered
Q I recently joined a running club but am not enjoying it. What should I do now?
the experts
Q How can I find running routes when on holiday?
Q Is it okay to run straight after a cervical screening test?
Q I’ve read that all sugar is bad for me – should I avoid fruit?
Q I want to run with my best friend but she’s much faster than me. How would that work?
BEYOND THE ULTIMATE HIGHLAND ULTRA
CAMBRIDGE HALF
FROMERUNNINGFESTIVAL
WILLRUNFORICECREAM
DIARY
MARAVAN4-BERTHRELAY
DUNERUN
RUNBARBADOS
RUNFESTSILVERSTONE
OLYMPICPARK
KNARVIKMILA–THE GREAT FJORD RUN
NOTTINGHAM GOOSE FAIR GALLOP
ALTRINCHAM 10k
AUTUMN 100
NEWYORKMARATHON
ANNAGHMORERUNNINGFESTIVAL
BEACONSULTRA
ATLANTIC COAST CHALLENGE
BETH POTTER
Beth’s CV
at PressDisplay
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