Women's Running - 22 Mai 2025
GOING PLACES
Hello!
HALFPRICESALE
This mont we...
…coveted a huge medal
…ran slower and longer
…upped our protein
HALF PRICE SALE When you subscribe to Women’s Running today, you’ll save a whopping 50% off the cover price, paying just £8.99 every 3 months – that’s half the price of a decent pair of running socks (and way more useful). What are you waiting for? Visit
Our guide to the SuperHalfs race series. Let’s go!
Long-distance running in an achievable way
ON THE COVER
Running is a great way to see the world
The 90/30/50 diet is a pure numbers game
It’s summer! Time to hide the blacks in favour of colour
How to ace a race overseas.
Running Skills: how to build endurance without burning out
Trail running.
Gut health
Support Network.
Essential kit.
The journey to the SuperHalfs.
Super circuit for 10K strength
Your half marathon training plan
Running Mates.
Events.
Warrior: Sarah Ackland.
The secret to running further
Start training for a half marathon today!
Footnotes.
Big races in Europe
Perfect shoes
Headlines.
Tales from the Pod
Apps vs IRL
Eat better with the 90/30/50 method.
Perfect form.
Tales from the Pod.
Why I run.
Clinic.
Fuel.
Run faster super circuit.
Health.
Life coach.
My best race.
Debate.
Race.
How do I…
New gear.
How I train.
Tech.
We couldn’t have done it without…
LIFESTYLE
Marathon success
1,500
MARATHON FEVER SWEEPS THE COUNTRY
Brighton marathon neurodivergence app
Garmin expands ECG app to UK
Sound run campaign to end harassment
Just desert
Catch them if you can
Take a seat
Collectors’ edition
Dear diary
Pack it up, pack it in
NEW GEAR
Choose the right type of running shoes to minimise injuries?
MORNING PEOPLE ACHIEVE FASTER MARATHON TIMES
An easy way to a healthy digestive system
Peachy energy drink gives you wings
3
Mythbuster
HEALTH
Denise Stephenson
About DENISE
3 OF THE BEST RECOVERY AIDS
FUEL HerbyRicottaCakes
EAT WELL
Seasonal fitness booster
MOVE Pre-Workout
DOES YOUR CUP OVERFLOWETH?
life coach
Quadriceps strain
THE INJURY
London Landmarks Half Marathon
CarFest Festival Dash
Can online coaching replace a real coach?
WHERE’S THE RUB? ERM, EVERYWHERE!
who is Sabrina?
My month in trail
“WE NEED TO ASK OURSELVES WHAT PROGRESS LOOKS LIKE… ISSUES FOR BLACK AND BROWN WOMEN ARE OFTEN UNNOTICED, AND THERE ARE SILENCED VOICES ELSEWHERE, LIKE AGEING WOMEN WHO RUN, MOTHERS WHO RUN, MENOPAUSAL WOMEN WHO RUN”
“WE NEED TO ASK OURSELVES WHAT PROGRESS LOOKS LIKE… ISSUES FOR BLACK AND BROWN WOMEN ARE OFTEN UNNOTICED, AND THERE ARE SILENCED VOICES ELSEWHERE, LIKE AGEING WOMEN WHO RUN, MOTHERS WHO RUN, MENOPAUSAL WOMEN WHO RUN”
CDF RUNNERS
Carolyn England
Nextissue
THE JOURNEY TO THE SupeRHalfs
THE RACES
Prague
Lisbon
Berlin
Copenhagen
Valencia
Cardiff
The issues
The issues
TALES FROM THE POD
COACH
BUILD ENDURANCE WITHOUT BURNING OUT
BUILD ENDURANCE WITHOUT BURNING OUT
BURNOUT BUSTER
Training plans
HALF MARATHON PLANS
5 BIG AUTUMN HALF MARATHONS
FIRST-TIMER PLAN
HALF MARATHON IMPROVERS PLAN
Olivia Jankowska & Zaineb Abelque
ABOUT
Asics Trabuco Max 4
ESSENTIAL KIT
Scott SuperTrac RC 3
Salomon PAS Defy GRVL
Salomon Ultra Glide 3
Adidas Adizero EVO SL
Asics Gel-Cumulus 27
Saucony Guide 18 X Sweaty Betty
TrailGoddess Gaia Waterproof Jacket
Dare2b Women’s Breathe Easy Waterproof Jacket
GoreConcurve Windbreaker
KEELA Cloud Smock
ESSENTIAL JACKETS
CRAFT ADV Essence Short Sleeve Tee 2 W
Ronhill Women’s Tech Race S/S Tee
TracksmitH Session Tank
Keela Insect Shield T-shirt
ESSENTIAL TOPS
WEASIE The Marathon Short
WUKA Perform Period Cycle Shorts
Huelog The Lydstep Shorts
Asics Nagino Run Adjustable 4in Short
ESSENTIAL SHORTS
SweatyBetty Zero Gravity 7/8 Iluminate Running Tights
Avo Pocket Rocket Legging
TrailGoddess Black Luna Running Tights
BimbleandBolt Super Strider ‘Shorter’ 7/8 Leggings
ESSENTIAL SHORT LEGGINGS
SweatyBetty Zero Gravity Illuminate Running Tight
Gymshark Elevate Tall Leggings
Flanci Unisex Leggings
TLC Extra Strong Compression Leggings
ESSENTIAL TALL LEGGINGS
Uvero Walking Pad
Suunto Race S
PowerBreathe Plus IMT and Smart Adaptor
Techfit Control MediumSupport Bra
TEST
ESSENTIAL TECH
BOOTCAMP
How to race overseas
How to race overseas
The run faster super circuit
TIP
Cat-cow pose
Balance
Eat better with 90-30-50
Eat better with 90-30-50
5 easy nutrition tips for runners
90-30-50 recipe ideas
Your questions answered
Q I have painful bunions and they’re starting to affect my running. What can I do to rehabilitate them?
THE EXPERTS
Q What are your top strength exercises for ultrarunners?
SURF CITY MARATHON
DIARY
HORSHAM3k
BELFASTCITYWOMEN’S10k
DEVIL’SPUNCHBOWL10k
NORTHUMBRIANULTRA
SANFRANCISCOMARATHON
Georgia Hunter Bell
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