Women's Running - 27 Mrz 2025
STRONG & FIT FIERCE
ADELE ROBERTS
1O1 Foot clinic
8 POST-RACE STRETCHES TO BANISH ACHES
BUMPER GUIDE
BREATHLESS?
OFF MENU
3 years on
Hello!
This mont we... … celebrated Deb James
HALF PRICE SALE
We couldn’t have done it without…
lifestyle
Sophie Power smashes treadmill record
HEADLINES
SAFER RUNNING IN WALES
This mont we love...
Superstar runners
9,079 The average daily steps walked in the UK in 2024
NEW GEAR
KNOW I’M GETTING ENOUGH IRON?
HEME
Non-hEME
MARVELLOUS MAGNESIUM
3 OF THE BEST SKIN RESCUE REMEDIES
Boost your holistic wellbeing
Sustainable periods
IDON’THAVETIME FORAWARM-UP
HEALTH
JEN DONE
ABOUT JEN
Fruity Greek yoghurt with nut ty rice cakes
3 OF THE BEST CUPBOARD STAPLES
EAT WELL
WHAT’S NEW? Red Bull Zero
THE BEST… Inflammation fighter
THE TRAINING PLAN SWEET SPOT
This mont ’ s wise wom
Early onset arthritis INJURYCLINIC
THE INJURY
HIP MOBILITY DRILL
THE TCS LONDON MARATHON
Love Trails
The AJ Bell Great North Run
I want to take part in a HYROX event four weeks before I am due to run a marathon; should I do it?
A WHOLE NEW RUNNER’S HIGH
My month in trail
“There are so many people who don’t make it through cancer. I was one of the lucky ones, and so even when the running hurts, I always see it as a privilege.”
“There are so many people who don’t make it through cancer. I was one of the lucky ones, and so even when the running hurts, I always see it as a privilege.”
Adele’s essential kit
THE BIG QUESTIONS
Running mates
ec use we run better together
HAYLE RUNNERS
Stasia Duda-Schürch
LEARNING TO SAY YES
“The excitement and anticipation I’d felt the year before was there but jostling for space alongside a quiet heaviness, a weight pressing on me that had nothing to do with the miles ahead.”
“What's that? A Team Bowelbabe for the London Marathon? Running in Deb's memory to support the fund and CRUK? Before I had time to think, the words were out of my mouth. 'Count me in!'”
THE BOWELBABE FUND & CANCER RESEARCH UK
ABOUT EMMA
COACH
LISTEN TO YOUR HEART
LISTEN TO YOUR HEART
SUB 4-HR MARATHON
TRAINING EXPLAINED
SUB 4-HR MARATHON
16-WEEK SUB-4-HOUR MARATHON TRAINING PLAN
Laura Hottenrott
About LAURA
kit
ESSENTIAL KIT
M&S Goodmove Borg Zip Up Funnel Neck Fleece
M&S Goodmove Modal Blend Lightweight Tie Back T-Shirt
M&S Goodmove Train Laser Cut Gym Leggings
M&S Goodmove Ultimate Support Non Wired Sports Bra
HEAD-TO-TOE ESSENTIALS
Flowfit Powerflow Lightweight Run Tank Top
FreePeople Free Throw Muscle Tank
DARE2B Gravitate Vest
BAM Pluma Training Tank
Ronhill Tech Race Vest
FittaMamma High Impact Ultimate Maternity Sportswear Top
GROUP TEST VESTS
TLC Zip Front Polo Top
Nike AeroSwift Dri-FIT ADV Running Vest
JANJI Run All Day Tank
INOV8 Performance Vest
Tracksmith Strata Singlet
Compressport Performance Singlet
MaAree Supportive Seamless Sports Bra
Gymshark Lightweight High Support Sports Bra
Nike Swoosh High Support bra
Triumph Triaction Energy Lite Sports Bra
ESSENTIAL BRAS
Salomo NPAS NORMAL STUDIOS Hydration Pack
Built for Athletes Running Rig
Claymore Heady+
ExposureLights HT Lite Runners Head Torch
ESSENTIAL ACCESSORIES
Lon - istance TEST
Bose Ultra Open Earbuds
Beats Powerbeats Pro 2
Skullcandy Push ANC Active
ESSENTIAL TECH
bootcamp
Happy feet
Happy feet
Post-race recovery
go pro!
CALF STRETCH
TIP
Balance
Learning to drop the ball
Off menu
Off menu
Something different…
Your questions answered
the experts
TRAIL DES GETS
YOUR NEXT RACE
SPRINT to page 96
YOU CAN DO MORE
ON SALE THURSDAY 24 APRIL
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Orienteering your way to better running
WALESMARATHON
FUN RUNS and BEGINNER RAMPAGE2025
RUNBANHAMZOO
DIARY
INTERnational YOKOHAMAMARATHON
GREENWICHPARK
BIRMINGHAM RUNNINGFESTIVAL
RACEFORLIFEBARNSLEY5k
BROOKLYN HALF MARATHON
SBJORNBORG HELSINKIMARATHON
TITTES WORTH WATER
FIVERIVERSULTRA
MONTANELAKELAND
INTERMEDIATE KIRKBYMOORSIDE10k
EXPERIENCED BEYONDLDN
CANNOCKCHASEFORESTHALF
Tegla Loroupe
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