Women's Running - 21 Nov 2024
FAST FIT & STRONG
PUSHING MYBODYHAS TAUGHTME TONEVER GIVEUP
8 MOVES
THEEASIESTMARATHONPLANEVER
BORN TORUN
DEAR SANTA
EVERYPACE COUNTS!FIND THEJOYIN SLOWRUNNING
When should you replace your running shoes?
Hello!
This mont we... …gen’d up on genes
… pumped iron
…rested up
How do our genes affect us and our training goals?
Get those trainers OFF and focus on rest and recovery
Jeepers creepers, these new shoes could be keepers!
Stability ball workout.
The power of rest.
Essential kit.
Marathon training made easy
Support Network.
New shoes?
“I love to run!”
Ding dong!
Events.
The runner’s gene.
Train for a marathon on just three runs a week for 20 weeks!
Recovery position
It’s in the genes
Perfect form: Forearm plank.
Headlines.
Go slow
Fab abs
Running and caring.
Warrior: Claire Cashmore MBE.
Are you getting enough minerals?
Debate.
Tales from the Pod.
Running Mates.
How I train.
My best race.
Race.
Footnotes.
Boost energy levels.
Clinic.
Why I run.
Life coach.
New gear.
Health.
How do I…
Fuel.
Tech.
We couldn’t have done it without…
Lifestyle
SHE’S A WORLD RECORD BREAKER
Threshold’s 500 Trailblazers Campaign for 2025
JOINARUNNINGCLUBAND SLASHYOURMARATHONTIME
82.34
AmeliorateClarifying FacialCleanser
NaturesPlusGummies TurmericCurcumin
TogetherHealthFolate
NEW GEAR
KNOW WHEN TO REPLACE MY FOOTWEAR?
WOMEN ENCOURAGED TO DOWNLOAD NEW NHS HEALTH APP
3OF THE BEST PROTEIN PICKS
I don’t need to make changes to my running in the winter
HEALTH
LYNDSEY KILLIAN
About Lyndsey
HEALTHY Cinnamon FESTIVE SPICE
MEAL MATHS
3ofthebest CLEAN FUEL OPTIONS
EAT WELL
HOW TO BEAT THE FESTIVE RUSH
This mont ’ s wise wom
Hamstring tendinopathy
BEYOND THE ULTIMATE DESERT ULTRA, NAMIB DESERT
why not go the Big Way Round?
“I had my first baby eight weeks ago. Providing I build back my mileage slowly, am I okay to get back out there?”
A CHALLENGING YEAR ON THE TRAILS
who is Sabrina?
My month in trail
“I load my body differently to somebody who has two arms. There’s still plenty of work to be done to find a way to balance myself out.”
“I load my body differently to somebody who has two arms. There’s still plenty of work to be done to find a way to balance myself out.”
THE BIG QUESTIONS
Here are Holly’s top tips for sticking with your strength training…
EAST END ROAD RUNNERS
We hang out with hris Stovell
The runner’s gene
Two famous genes
Gene testing
TALES FROM THE POD
COACH
THE POWER OF REST
THE POWER OF REST
MARATHON PLAN FOR BUSY RUNNERS
MARATHON PLAN FOR BUSY RUNNERS
YOUR MARATHON TRAINING PLAN
HOW I TRAIN KATY PARROTT
About Katy
DECEMBER KIT
GROUP TEST LONG SLEEVE TOPS
ESSENTIAL WARM TOPS
ESSENTIAL JACKETS
ESSENTIAL HEADPHONES
Montane Gecko VP+
Compressport UltRun S Pack Evo 10
Decathlon Kiprun 10L Trail Running Bag
NewBalance Running 4L Backpack
ACCESSORIES HYDRATION VESTS/PACKS
bootcamp
STABILITY BALL WORKOUT
Reverse crunches
Tuck
Press-up
Plank glute lift
Bridge
Plank with leg lift
Back extensions
Tricep extensions
FOREARM PLANK
TIP
“I couldn’t have run the London Marathon without Coopah!”
Balance
The caringcost
The caringcost
BOOST ENERGY LEVELS
BOOST ENERGY LEVELS
Areyou getting enough MINERALS?
Areyou getting enough MINERALS?
Perfect pairs
Your questions answered
the experts
ATLAS QUEST MARATHON
GARMIN NEW FOREST MARATHON, BROCKENHURST
LEARNndTO LOVE EVERY RUN
JENNI The gorgeous Ms Falconer on returning after injury
MARATHON Bumper guide to get you round 26.2
GROUPS How to start your own run club
BIRMINGHAMRUNNINGFESTIVAL
EXMOUTH5k
COPENHAGENMARATHON
MALDIVESHALF
DIARY
CANICROSSMULTI-TERRAIN2k
KENTCHRISTMASCRACKER
INTERMEDIATE CANCERRESEARCHLONDON WINTERRUN
FUN RUNS and BEGINNER LOUGHFEA5k
LEEVALLEYVELOPARK
BIGMUDTRAILMARATHON
ZURICHSEVILLEMARATHON
Jenny Meadows
at PressDisplay
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