Women's Running - 23 Mai 2024
YOUR BEST HALF
SMART SESSIONS FOR SPEEDY LEGS
Exercise used to be punishment; but now I run for my mind!
TALES FROM THE POD
The fertility issue
STRONG BODY WORKOUT
CHEAT STICKS
ESSENTIAL FIRST AID FOR RUNNERS
Hello!
Spring sale! Get Women’s Running for just £3.5O an issue
With yo ever ste
This mont we... ...ran faster
...crested those hills
...felt race-day highs
join US!
Queen of the Castle and CoppaFeel! fundraiser extraordinaire, Gi Fletcher talks running to be trek fit
Navigating the path between IVF and running ambition
From fartlek to intervals, our A-Z of sessions
ON THE COVER
Shoe reviews: INOV8, Merrell and Lululemon
Take a load off the legs with a pair of poles
Get fit quick!
Get in pole position.
Essential kit.
Warrior: Giovanna Fletcher
Train for a half marathon… whatever your level
Giovanna
Trail running
First aid for runners
Tales from the Pod.
Support Network.
Boost dem bones!
Headlines.
Running Mates.
You choose.
Tales from the Pod
Sessions
Your best half
Running poles
Strength workout
Fertility & running
Treat yourself or ask for help? We reveal all
Events.
Summer kit
My best race.
Perfect form: resistance band hip f lexion.
First aid for runners
Why I run.
Life coach.
Fuel.
Race.
New gear.
Clinic.
How do I…
Debate.
Health.
Tech.
Footnotes.
How I train.
We couldn’t have done it without…
WORLD RECORDS FALL AT TCS LONDON MARATHON
DIRECT LINK BETWEEN EXERCISING AS A TEENAGE RAND BETTER MENTAL WELL BEING LATER IN LIFE
54%
HEADLINES
ON THE OLYMPIC TRAIL
This mont we love...
THIS MONTH’S AMAZING RUNNERS
£600
NEW GEAR
HOW DO I FEEL AND STAY SAFE WHEN I’M OUT RUNNING ALONE?
More information
SUPER CHARGE YOUR HEART WITH APPLE JUICE
3 OF THE BEST SKIN PROTECTORS
Better balanced body
HEALTH
Can you drink too much water on a hot run?
Homegrown fine foods to fuel your runs
Natasha Shishmanian
MEAL MATHS
THE BEST... GUT SOOTHER Kefir
EAT WELL
3 of the best ENERGY RECHARGING SNACKS
Phizz Orange, Mixed Berry and Cherry Caffeine Effervescent Tablets
FUEL
SMASHING THE FIRST HURDLES
This month’s wise wom
Adductor strain
HAMPSHIRE Eastleigh 10K
Events
My fitness watch says I need to take a ‘rest day’, but I feel good. Do I really need to listen to what it says?
SAFETY IN NUMBERS
My month in trail
“IF I’VE BEEN OUT FOR A RUN MY PROBLEMS DON’T FEEL QUITE AS BIG ANYMORE”
“IF I’VE BEEN OUT FOR A RUN MY PROBLEMS DON’T FEEL QUITE AS BIG ANYMORE”
GIOVANNA’S ESSENTIAL KIT
THE BIG QUESTIONS
Running mates ec use we ru bett r to ether
LET’S RUN GIRLS
Small steps back to confidence after a fall
We hang out with Vicki Rennie
Tell us why your club should be Club Of The Month
Nextissue
YOU CHOOSE
TOPTIPS
TALES FROM THE POD
TALES FROM THE POD
PREPARING FOR VICTORY
PREPARING FOR VICTORY
WIN A POLAR VANTAGE V2
Coach
How to get QUICK!
How to get QUICK!
HALFMARATHON TRAININGPLANS
FIRST TIME HALF MARATHON PLAN
INTERMEDIATE HALF MARATHON PLAN
ADVANCED HALF MARATHON PLAN
Fran Bungay
ABOUT FRAN
KIT
JUNE KIT NEW RELEASE SHOES
Merrell Skyfire 2
Lululemon Beyondfeel
Bahé Revive Grounding Barefoot Shoe
BAM Horizon Air Sleeveless Training Top
Castore Light Sleeveless Tank Top
HOKA Airolite Run Tank
NewBalance London Edition Printed Athletics Tank
Lululemon Ultralight Hip-Length Tank
Gorewear Contest 2.0 Singlet
GROUP TEST VESTS
Scamp&Dude Khaki with Pink and Black Shadow Leopard Lightweight Active Vest
REdbEAR Running Tank
POURMOI Energy Cut Out Vest Top
Tracksmith Strata Singlet
Tog24 Millen Vest
Sloggi GO Allround Top
Lululemon Fleece-Lined Running Vest
Tracksmith Harbour Vest
CompressSport Hurricane Windproof Vest
Rab Xenair Insulated Vest
SPRING ESSENTIAL GILETS
Lululemon Dance Studio Relaxed-Fit Mid-Rise Cargo Jogger
Vuori Daily Jogger
Scamp&Dude Khaki with Pink and Black Shadow Leopard Active Legging
YOGA & STRETCH SPRING ESSENTIALS
Maratona Bra
PebeActive Cloud Sports Bra
Triumph Triaction Cardio Cloud
Lululemon Energy Bra
ESSENTIAL BRAS
M&S Scoop Neck Mesh Back T-Shirt
Tracksmith Speed Crew Sock
GorEwear Essential Socks v2
Compressport Mid Compression Socks v2
Compressport Ultra Trail Socks v2
ESSENTIAL SOCKS
3 of the e t apps
JLab Epic Air Sport ANC
Ugreen HiTune T3 True Wireless ANC Earbuds
MIXX Streambuds Ultra Mini
ESSENTIAL HEADPHONES
Bootcamp
POLE POSITION
POLE POSITION
WHICH RUNNING POLES?
STRONG BONES, STRONG BODY WORKOUT
| Crossover lunge
| Bicep curl
| Single-arm shoulder press
| Lateral raise
Forward lunge
Calf raise
Superman
V-Sit
RESISTANCE BAND HIP FLEXION
TIP
Balance
FIRST AID FOR RUNNERS
FIRSTAID
FIRSTAID
support network Your questions answered
the experts
BOSTON UK MARATHON
ROMSEY 5 MILE
BOSTON UK MARATHON
“I love Revvies. Super easy, fast, and light on my stomach. They really work for me.”
THEBIGHALFBIGRELAY
GREATFIREOFLONDON5k
INTERnational TCSAMSTERDAMMARATHON
DIARY
BLACKPOOL5k
HILLSBOROUGHCASTLE RUNNINGFESTIVAL
SYDNEYMARATHON
ARGHHH… RUNFORTHEWOODS
BLACKSHEEPCHALLENGE
CHICAGOMARATHON
RUNNORWICH
RUNTHEBLADESHALF
BEASTOFLLANGATTOCKULTRA
EXPERIENCED ISLEOFMANMARATHON
INTERMEDIATE BLIMEYITSBLISTERING ATBINGLEY
JENNY TOUGH
at PressDisplay
Newspapers from United Kingdom
Newspapers in English