Gabby’s meal plan during the In Season

IN THE SPOTLIGHT


BREAKFAST: “Two packets of flavoured oatmeal, one glass of lactose free milk (375ml) with an egg or 1tbsp of flaxseed or chia seeds to help keep me full.” PRE-TRAINING SNACK: “Two clementine oranges or one banana, plus a soy-fortified beverage (6g...

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