TASTE Loadshedding Cookbook - 4 Aug 2023
COOK SMARTER & FASTER
89 POWER RECIPES
EASY PANTRY HACKS
30-MINUTE MEALS
ONE-PAN LIFESAVERS
PIECE OF CAKE
EASY ASSEMBLY
ONE-PAN COOKING
FAST
PREP AHEAD
BRAAI
COVER RECIPE
EDITORS’ LETTER
INDEX
Peanut-and-mint rice noodles with sticky pork fillet
South Africans are resilient.
Peanut-and-mint rice noodles with sticky pork fillet
FAST
FAST
Sticky coconut chicken stir-fry with basil-miso vegetable noodles
Easy tomato shakshuka
Sticky coconut chicken stir-fry with basil-miso vegetable noodles
Szechuan wok beef with salted lime cucumber
Fresh-and-sundried tomato pasta salad
Fresh-and-sundried tomato pasta salad
Carpaccio-style steak with green bean salad and cashew nut cream
Fireside mussels in fennel-and-coconut broth
Fireside mussels in fennel-and-coconut broth
Coronation chicken-and-corn toasties with slaw
Hake-and-parsley fish cakes with fried onions and tomatoes
Hake-and-parsley fish cakes with fried onions and tomatoes
Always-ready muffins
Always-ready muffins
Chilli romesco rump with onion rings
Welsh rarebit with corn and leeks
GIVE OR HAKE
Prawn toast
FISH TO GO
Firecracker pork with slaw
Firecracker pork with slaw
30-minute pork belly with melting cabbage
Crispy yellowtail with chips
Tenderstem broccoli-and-steak salad with satay dressing
Tenderstem broccoli-and-steak salad with satay dressing
9 ideas for meals on toast
9 ideas for meals on toast
THE CRUMB COLLECTION
THE CRUMB COLLECTION
EASY ASSEMBLY
EASY ASSEMBLY
Fresh pasta parcels with caper-and-Gorgonzola sauce and lemony greens
Olive, caper, mozzarella and basil one-pot gnocchi
Olive, caper, mozzarella and basil one-pot gnocchi
Puttanesca baked fish
Chicken schnitzel salad with creamy jalapeño dressing
Puttanesca baked fish
Double beef burgers with Cheddar and sriracha mayo
Ravioli with crispy capers and olive breadcrumbs
Creamy haddock-and-bacon pie
Ravioli with crispy capers and olive breadcrumbs
The ultimate pad Thai
Thai red beef curry
Chicken frikkadels with creamy beans and spinach
Citrusy bread-and-butter pudding
Quick noodles
Quick noodles
THE MAIN ATTRACTION
THE MAIN ATTRACTION
ONE-PAN COOKING
ONE-PAN COOKING
Sausage, butter bean and tomato tray bake with crispy röstis
Roast sweet potato salad
Chickpea-and-sweet potato curry with naan
Easy tomato hake curry
Chickpea-and-sweet potato curry with naan
Vietnamese-style scrambled eggs with pork mince, lettuce and herbs
Peri-peri chicken livers with Portuguese rolls
Peri-peri chicken livers with Portuguese rolls
Chicken-and-paneer butter masala
Chicken-and-oregano meatballs
One-sheet Italian-style loaded chicken schnitzels
Chicken-and-oregano meatballs
Mexican one-tray roast minestrone
Ever-ready apple crumble
Ever-ready apple crumble
Prawn, fennel and avocado risotto
Omelette five ways
Easy salmon and broccoli
Cherry tomatoes and Grana Padano
Omelette five ways
Spinach-and-red pepper egg-white omelette
Creamy corn, bacon and mushroom
Spicy paneer
PREP AHEAD
PREP AHEAD
Beef mince curry
Cheat’s slow-cooked lamb shank lattice pie
Asian beef shortrib with miso pumpkin
Hoisin hake with egg-fried rice
Asian beef shortrib with miso pumpkin
Hoisin hake with egg-fried rice
Pork ragù with creamy polenta, roast fennel and chickpeas
“No-cook” soya-poached chicken
Super-easy cauli-cheese pie
Oxtail vindaloo curry
Sorghum-and-bean chilli
Pepper steak-and-sweet onion rösti pie
Corn dombolo with tomato relish
Steamed chocolate cake
BRAAI
BRAAI
Spatchcock chicken with chakalaka butter and green aïoli
Easy tandoori chicken skewers
Coconut-and-Szechuan chicken wings
Braaied rib-eye with salsa verde, wild mushroom sauce and double-baked sweet potatoes
Charred corn with sticky Asian BBQ sauce
Griddled mushrooms with caramelised onions and Gorgonzola
Beef picanha with chimichurri and fried chilli oil
Chutney chicken with grilled bread salad
Spring lamb-and-pea potjie
Sausage kebabs
Blueberry-and-buttermilk griddle scones
Jaffles
Jaffles
Your pantry checklist
Your pantry checklist
Braaied rib-eye with salsa verde, wild mushroom sauce and double-baked sweet potatoes
Fresh pasta parcels with caper-and-Gorgonzola sauce and lemony greens
Pepper steak-and-sweet onion rösti pie
Pork ragù with creamy polenta, roast fennel and chickpeas
Blueberry-and-buttermilk griddle scones
Sausage, butter bean and tomato tray bake with crispy röstis
Braaied yellowtail with sticky apricot, vanilla and ginger glaze
Spatchcock chicken with chakalaka butter and green aïoli
Carpaccio-style steak with green bean salad and cashew nut cream
Fresh-and-sundried tomato pasta salad
Charred corn with sticky Asian BBQ sauce
Cheat’s slow-cooked lamb shank lattice pie
Chicken frikkadels with creamy beans and spinach
Szechuan wok beef with salted lime cucumber
Olive, caper, mozzarella and basil one-pot gnocchi
Chilli romesco rump with onion rings
One-sheet Italian-style loaded chicken schnitzels
Vietnamese-style scrambled eggs with pork mince, lettuce and herbs
Peanut-and mint rice noodles with sticky pork
30-minute pork belly with melting cabbage
Coronation chicken-and-corn toasties with slaw
Peri-peri chicken livers with Portuguese rolls
Asian beef shortrib with miso pumpkin
Double beef burgers with Cheddar and sriracha mayo
Baked ratatouille with sherry vinegar-fried eggs
Ravioli with crispy capers and olive breadcrumbs
Beef picanha with chimichurri and fried chilli oil
Salmon and noodles with vegetable broth
Fireside mussels in fennel-and-coconut broth
Griddled mushrooms with caramelised onions and Gorgonzola
Sticky coconut chicken stir-fry with basil-miso vegetable noodles
Hake-and-parsley fish cakes with fried onions and tomatoes
Chicken schnitzel salad with creamy jalapeño dressing
Tenderstem broccoli-and-steak salad with satay dressing
Chickpea-and-sweet potato curry with naan
Chutney chicken with grilled bread salad
Coconut-and-Szechuan chicken wings
Creamy haddock-and-bacon pie
Crispy yellowtail with chips
Asian greens with vermicelli
Easy tomato shakshuka
Roast sweet potato salad
Ever-ready apple crumble
Sorghum-and-bean chilli
Garlic bread meets cheese toastie
Steamed chocolate cake
Inside-out cheese-and-ham jaffle
Sweet cinnamon apple pie jaffle
Mexican one-tray roast minestrone
“No-cook” soya-poached chicken
Nutella-and-raspberry jaffle
Thai peanut noodles
The ultimate pad Thai
Citrusy bread-and-butter pudding
Oxtail vindaloo curry
Welsh rarebit with corn and leeks
Coconut pork bowl
Corn dombolo with tomato relish
9 ideas for meals on toast
Always-ready muffins
Prawn toast
Prawn, fennel and avocado risotto
Easy mac-and-cheese style noodles
Puttanesca baked fish
Easy tandoori chicken skewers
Beef mince curry
Easy tomato hake curry
Firecracker pork with slaw
Sausage kebabs
Spring lamb-and-pea potjie
Sticky stir-fry noodles
Hoisin hake with egg-fried rice
Super-easy cauli-cheese pie
Chicken-and-oregano meatballs
Chicken-and-paneer butter masala
Thai red beef curry
Omelette five ways
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