Healthy Food Guide (Australia) - 1 Jan 2026
10ways to unlock your HEALTH POTENTIAL
LIGHTER BITES
Skincare on a plate
No-fuss fitness
High-fibre snacks
Citrus myths busted
Best ready meals
Welcome
Go on – create some cute-as Strawberry shortcake pops!
GO FOR IT!
GET FIT FAST (WITHOUT THE FUSS)
WOW, HAVE YOU LOST WEIGHT?
EAT YOUR SKINCARE!
Unlock your health potential
Bonus! Lighter bites.
Skincare on a plate
No-fuss fitness
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MED MAGIC
K-COOK HERO
FOR GOODNESS BAKE
OKAY FOR OKRA
TATER DEBATER
MORNING TEA UPGRADE
SALAD DAYS
WELCOME
THREE WAYS WITH...
READY-MEAL ROUND-UP
FIBRE IN A FLASH
5PM PANIC
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YOUR WEIGHT-LOSS MEAL PLAN
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OUR TOP 10 TAKEAWAYS
ASK THE EXPERT
RECIPE INDEX
MYTH BUSTER
REFERENCES
NEWS BITES
Ask the expert… Min Saw
AI. Intervention
DID YOU KNOW?
Newsbites
HEAT ON SLEEP
Heal h JANUARY READS
267
GLUTEN GRIPES
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
STROLL ON
Stack your habits
Celebrate your wins
Start with micro-habits
3
Missed a meal? Stress not, study says
10 SIMPLE LIFESTYLE HACKS to transform your health in
10 SIMPLE LIFESTYLE HACKS to transform your health in
1 EAT YOUR ‘5-PLUS-A-DAY’
3AT WATCH ONE EPISODE A TIME
2 GIVE YOUR SOCIAL MEDIA FEED A PRUNE
6 WAKE UP AT THE SAME TIME
4 GO FOR NUTS EVERY DAY
5 TAKE PHOTOS OF YOUR FOOD
8 FILL YOUR PLATE WITH COLOUR
7 WRITE ABOUT THE TOUGH STUFF
9 SAY HELLO TO STRANGERS
5 ways to be a
9 SAY HELLO TO STRANGERS
N -fus FITNESS
N -fus FITNESS
RESISTANCE EXERCISES
Incidental daily movements
Exercise Tips
Are ORANGES really ‘unnatural’ and too sweet to be healthy?
Are ORANGES really ‘unnatural’ and too sweet to be healthy?
RED FLAG CLAIMS
Skincare on a plate
Eat the rainbow for radiant skin
MILK AND KEFIR
GREEN TEA
KIWIFRUIT
DARK GREEN LEAFY VEGIES
SALMON
TOMATOES
COCOA
ALMONDS
AVOCADO
ORANGE CAPSICUM
Beauty from the inside out
Eat your skincare day on a plate BREAKFAST
5 reasons not to COMPLIMENT weight loss
5 reasons not to COMPLIMENT weight loss
What to do instead
The living is easy
GREEK g urme
PER SERVE (EXCLUDING SIDES)
To serve Rice Green salad
Hirino souvlaki
PER SERVE (2 SKEWERS)
Melitzana salata
PER SERVE (AS A SIDE FOR 5)
Gigantes me spanaki
PER SERVE (AS A SIDE)
Sal d days
PER SERVE
Sal d days
Grid salad with grilled prawns
Grid salad with grilled prawns
PER SERVE
Honey roasted pumpkin with lemon chickpeas and rocket pesto
Honey roasted pumpkin with lemon chickpeas and rocket pesto
PER SERVE
Pan-fried chicken, orange and radicchio salad
Pan-fried chicken, orange and radicchio salad
PER SERVE
one Meal for
PER SERVE
one Meal for
3ways with strawberries
3ways with strawberries
PER SERVE
Strawberry shortcake pops
Strawberry shortcake pops
Chicken, kale and strawberry salad
PER SERVE
Chicken, kale and strawberry salad
Why we Strawberries
Why we Strawberries
5pm panic!
PER SERVE
5pm panic!
you’ll need…
Chicken with roasted radish and pea salad
Chicken with roasted radish and pea salad
PER SERVE
Prawns with sesame cucumber chilli salad
Prawns with sesame cucumber chilli salad
Frozen peas and corn, Greek feta, parsley leaves, carrot, eggs, dried breadcrumbs olive oil reduced-fat Greek yoghurt wholegrain buns, mixed leaf salad
No-added-salt chickpeas,
Chickpea burgers with parsley yoghurt
Mins
PER SERVE
PER SERVE
Moroccan beef koftas with snow pea pearl couscous
Lean beef mince brown onion, garlic, parsley leaves,
Ground cumin smoked paprika pearl couscous Greek-style yoghurt lemon, snow peas, baby rocket spring onions,
Mins
Reduced-fat spread,
Gluten-free baking powder icing sugar,
PER SERVE
Caster sugar
Lemons,
RELIABLE, HEALTHY BRANDS?
Gochujang The Korean flavour staple that packs a punch
Ok for okra!
Shopping news
Café in a box
Canned goodness
Refreshingly smooth
Conveniently cold
Handy hack
Raspberries
Umami Edamame Whole Baby Soybeans
The Happy Snack Company Roasted Chickpeas Lime & Cracked Pepper Olina’s Bakehouse Seeded Crackers Original
Edgell Snack Time Black Beans, Capsicum & Charred Corn with Zesty Salsa
Chia pudding (healthyfood. com)
Heinz Beanz Salt Reduced
DJ&A Protein Mix
Hass avocado
Blackberries
Sweet Potato
Potato
Upgraded morning tea
Classic morning tea
MONDAY
Each day’s menu gives you on average:
Honey-roasted pumpkin with lemon chickpeas and rocket pesto
Moroccan beef koftas with snow pea pearl couscous
Eggs and ‘shroom toast
Honey-roasted pumpkin with lemon chickpeas and rocket pesto
Moroccan beef koftas with snow pea pearl couscous
Sweet potato salad with hot-smoked salmon and spinach dressing
Pasta with garlicky prawns, wilted tomatoes and greens
Balanced cereal
Yoghurt bowl
WEDNESDAY
Fajita chicken wrap
Tuna avocado poke bowl
Gluten-free lemon drizzle cake
Salad
THURSDAY
Pan-fried chicken, radicchio and orange dressing salad
Chickpea burgers with parsley yoghurt
Tuna, hummus, roasted capsicum and cucumber sandwich
Strawberry overnight oats
SATURDAY
Avocado and egg toast
Spiced cherry smoothie bowl
Prawn ramen with corn and chives
Pasta with garlicky prawns, wilted tomatoes & greens
Scrambled eggs with spinach and salmon
Hummus, falafel and slaw pita pockets
How much do I need to eat? PER SERVE
Bite-sized goodness
Edenvale™ Sparkling Aperitivo!
Hot
Saweet Way
Nutribullet® Flex Portable Blender
Recipe index
WHAT OUR RECIPE BADGES MEAN
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