Healthy Food Guide (Australia) - 1 Nov 2025
FOREVER CHEMICALS in your ki chen
BBQ SEASON! HEALTHY TIPS FOR ENTERTAINING
Hit your fibre goals
*Science update CREATINE
TRUSTED NUTRITION ADVICE FROM THE EXPERTS
Lighter Party Nibbles
Butter myths busted
Best Nando’s order
Easy salad builder
Vit C in juice
Welcome
EDITOR’S TOP PICK p68
SOMETHING IN THE WATER?
LISTEN UP!
LET‘S GO GRILL
‘NEW‘ MOVEMENT IN WELLNESS
SHARPEN UP
Forever chemicals in your kitchen
BBQ Season: Healthy entertaining
Science update: Creatine
Hit your fibre goals
Subscribe today and be in to win an Equip EcoPro cookware pack valued at $500!
LET‘S GO!
COOKING WITH KOJI
GET FRESH
5PM PANIC
LEGEND DAIRY
BOOST YOUR IMMUNITY
CHOP CHOP
WELCOME
SOUR ‘N SWEET
TAKE FOUR
NANDO‘S UPGRADE
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HOW MUCH DO I NEED TO EAT?
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OUR TOP 10 TAKEAWAYS
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REFERENCES
NEWS BITES
NEXT MONTH
Ask the expert… Min Saw
Sleep vs gut
FLAVOUR FIRST
newsbites
Education on top
Education on top
HEALTH STAR HURRY-UP
Health NOVEMBER READS
Veg out STRESS LESS
A NOT SO I
70%
“The best diet is the one you can stick to.”
WEIGHT-LOSS WEAKNESS?
3 TIPS FOR HEALTHY BBQS
live WELL
ARE YOU EATING Forever chemicals?
FAQs
Trust your gut
SCIENCE UPDATE: Creatine
SCIENCE UPDATE: Creatine
A CREATINE-RICH DAY ON MY PLATE
FIBRE GOALS have finally reached TikTok. Here’s how to hit your target.
FIBRE GOALS have finally reached TikTok. Here’s how to hit your target.
Different types of fibre
Aim for at least 25g fibre per day for women, 30g for men.
HOW DO I MEET THAT GOAL WITHOUT OVERTHINKING IT?
HOW DO I MEET THAT GOAL WITHOUT OVERTHINKING IT?
TOP TIPS FOR A healthier barbecue
CUSTOM-BUILT SUPER SALADS
Is CANOLA OIL engine lubricant and BUTTER an artery cleaner?
RED FLAG CLAIMS
Party hearty
cook FRESH
Breakfast like a champ!
Breakfast like a champ!
Breakfast frittata $AVER
Breakfast frittata $AVER
Sweetcorn fritters with broccolini
Sweetcorn fritters with broccolini
Pancakes with smoked salmon
Pancakes with smoked salmon
Vegan fry-up
Vegan fry-up
Make ahead
SALAD DAYS
Recreate the fabulous flavours of classic Mediterranean cuisine, courtesy of the passionate pair behind award-winning Kepos Street Kitchen
Green bean salad with tahini, burghul and almonds
Light bites for parties
Light bites for parties
Mini feta and caramelised onion tarts
PER SERVE
Caprese salad skewers
PER SERVE
Mini Thai beef burger skewers
Mini Thai beef burger skewers
PER SERVE
Mini baked potatoes
PER SERVE
Lamb and watermelon salad skewers
PER SERVE
Cr zy f r cottage cheese
Cook’s tip
Cr zy f r cottage cheese
PER SERVE (AS A SIDE)
Cottage cheese and sage frittata
PER SERVE
Cottage cheese and sage frittata
Spiced cottage cheese and date mu ns
PER SERVE
Spiced cottage cheese and date mu ns
Cottage cheese and roasted red pepper dip
Cottage cheese and roasted red pepper dip
PER SERVE (SERVING 4 AS A SIDE)
5pm panic!
PER SERVE
5pm panic!
you’ll need…
Mins
Nut and seed-crusted salmon with brown rice pilaf
you’ll need…
PER SERVE
Nut and seed-crusted salmon with brown rice pilaf
Chicken and bacon spaghetti with pistachio gremolata
PER SERVE you’ll need…
Chicken and bacon spaghetti with pistachio gremolata
PER SERVE you’ll need…
Cook’s tip
One-pan garlic-roasted chicken and cauliflower
you’ll need …
One-pan garlic-roasted chicken and cauliflower
PER SERVE
Beef and bean enchiladas
Cook’s tip
Beef and bean enchiladas
you’ll need …
PER SERVE
Well cultured
Shopping news
This month we love
What else is IN SEASON
HOW MUCH vitamin in juice?
Our dietitian’s top tips
4 OF THE BEST
Salads
Nando’s meal
Upgraded meal
GRAIN GAINS
SIP SMART
SKIN OFF
VEG UP
Choose a salad bowl
Typical Nando’s meal
Your stress-free meal plan No fuss, family friendly!
Each day’s meal plan gives you…
MONDAY Lunch • Hummus, falafel and slaw pita pockets (See healthyfood.com) • Handful strawberries (2100kJ/500cal)
WEDNESDAY Lunch • Leftover Nut and seed- crusted salmon with brown rice pilaf (see Tuesday) (2500kJ/600cal) Dinner • Chicken and bacon spaghetti with pistachio gremolata (p75) • 1 frozen yoghurt popsicle (2600kJ/600cal)
TUESDAY
FRIDAY
THURSDAY Lunch • Leftover Chicken and bacon spaghetti with pistachio gremolata (see Wednesday) • Peach (2500kJ/600cal)
SUNDAY
SATURDAY
Subscribe today for your chance to WIN
Subscribe today for your chance to WIN
How much do I need to eat?
RECOMMENDED DAILY INTAKE
PER SERVE
References
What’shot
10 TOP takeaways
WHAT OUR RECIPE BADGES MEAN
Recipe index
Whipped Brie
at PressDisplay
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