Healthy Food Guide (Australia) - 1 Okt 2025
OZEMPIC & WEGOVY curious?
ADVENTUROUS AIR-FRYING
Stress signs on your body
CHICKEN BURGER
THE VEGAN NECESSITIES
FILO TRIANGLES
PLUS...
9 benefits & drawbacks of WEIGHT LOSS DRUGS
HEALTHY FOOD GUIDE AWARD WINNERS – THE BEST PRODUCTS FOR YOUR TROLLEY!
Supercharged high-protein Caesar
Welcome
5 mins with Min Saw
EDITOR’S TOP PICK
ON THE COVER
EASY FIX?
LISTEN UP!
VEGAN CURIOUS?
IS IT MY HORMONES?
KEEPING TRACK
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CRUNCH TIME
THE MAGIC OF MATCHA
HFG AWARDS
EVERYDAY FRY-DAY
SWEETEN THE DEAL
TRY THIS!
FOUR OF THE BEST
VEG OUT
5PM PANIC
WELCOME
GREAT GLOBES
HOW MUCH DO I NEED TO EAT?
SUBSCRIPTION SPECIAL OFFER
YOUR LOW KJ MEAL PLAN
OUR TOP 10 TAKEAWAYS
ASK THE EXPERT
RECIPE INDEX
REFERENCES
NEWS BITES
EDITORIAL ADVISORY BOARD
Every recipe in Healthy Food Guide is healthy
Ask the expert… Min Saw
50%
Newsbites
FOOD LABEL RETHINK
DIVERTING DIVERTICULITIS
Air Fryer (The TimePressed Cook)
Health notes
Veggie Food Easy Everyday
Health OCTOBER READS
The root of tooth decay
SCREEN CALL
Early birds get the burn
HUGS FOR HAPPINESS
3 WEIGHT LOSS TIPS
Sweet dreams not made of cheese
9 PROS +CONS weigh l s OF DRUGS
9 PROS +CONS weigh l s OF DRUGS
The bottom line
How wearable trackers can help you stick to fitness goals
How wearable trackers can help you stick to fitness goals
Step it up!
Tools for behaviour change in the long term
6 ways to make the most of wearables
Tools for behaviour change in the long term
Cortisol diet:
Cortisol diet:
Fact or fiction? 8 viral cortisol claims under the microscope
5 evidence-backed ways to manage stress
Es en ials for a healthy vegan diet
Smart swaps for a vegan diet
Your plantbased pantry checklist
HOW MUCH PROTEIN IN PLANT-BASED FOODS?
Hit refresh
Spring salads
Spring salads
Supercharged Caesar
Supercharged Caesar
Deliciously vegan
Deliciously vegan
Nutty zucchini ‘noodle’ bowl
Teriyaki tempeh bowl
3ways with CURRY PASTE
3ways with CURRY PASTE
Quick fish laksa
Quick fish laksa
Why we CURRY PASTE
Why we CURRY PASTE
AIR HIGH-FLIERS
AIR HIGH-FLIERS
Pistachio-crusted salmon
Pumpkin bites
Boiled eggs
PER SERVE
PER BITE
PER SERVE (AS A SIDE)
Tuna triangles
PER SERVE (1 TRIANGE)
Tuna triangles
Choc-banana porridge
PER SERVE
Choc-banana porridge
5pm panic!
PER SERVE
5pm panic!
you’ll need…
Prawn ramen with corn and chives
plus
Green beans with artichokes and sweet potatoes
you’ll need…
plus
Green beans with artichokes and sweet potatoes
PER SERVE
Fried egg and chicken rice with charred corn
PER SERVE plus
Fried egg and chicken rice with charred corn
you’ll need…
PER SERVE plus
Chicken, zucchini and lemon soup
you’ll need …
plus
Chicken, zucchini and lemon soup
PER SERVE
Baked lamb meatballs with tomatoes, olives and couscous
Baked lamb meatballs with tomatoes, olives and couscous
you’ll need …
PER SERVE
plus
Sweet n hings
Chocolate chia puddings
Sweet n hings
Healthy tip
PER SERVE
Strawberry cheesecake jars
Strawberry cheesecake jars
PER SERVE
Double choc-hazelnut yoghurt pots
PER SERVE
Double choc-hazelnut yoghurt pots
Make a matcha
Shopping news
What else is IN SEASON
This month we love
4 OF THE BEST
Sandwiches
AWARDS AUSTRALIA ★ 2025
MEET THE JUDGES!
Bes HIGH PROTEIN BUNS
Bes GLUTEN FREE BREAD
Bes LOW CARB BREAD
Pantry Bes BROTH
Bes GLUTEN FREE PITA BREAD
Bes PIZZA BASE
BREAD
Bes BREAD MIX
Cereal Bes FLAKE CEREAL
Snacks Bes PREMIUM SNACK BAR
RICE CRACKER
Bes CORN CAKE
Bes KIDS’ CEREAL
Bes QUICK COOK GRAINS
VEGIE SNACK
Bes SNACKING CHEESE
Bes PICKELD VEGETABLES
Bes POPCORN
Milk & alternatives
Fridge
Yoghurt Freezer
Your low-kJ meal plan
Each day’s meal plan gives you…
WIN A ZWILLING PURE COOKWARE SET!
How much do I need to eat?
RECOMMENDED DAILY INTAKE
PER SERVE
HOW WEARABLE TRACKERS CAN HELP YOU STICK TO FITNESS GOALS, P22
THE CORTISOL DIET: CAN YOU REALLY EAT TO BEAT STRESS AND BELLY FAT? P26
9 PROS AND CONS OF WEIGHT LOSS DRUGS, P16
What’shot
10 TOP takeaways
Recipe index
WHAT OUR RECIPE BADGES MEAN
indicates that a recipe is gluten free
Whipped Brie
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