Healthy Food Guide (Australia) - 1 Jul 2025
Healthy makeover pies
THE WORLD'S BEST DIET
HEART HEALTH
THE POWER OF PROTEIN
EASY POACHED PEARS
TURMERIC CURRY FOR 2
FEED A COLD starve a fever?
SPECIAL DIET AWARDS - PLANT-BASED, CHOLESTEROL LOWERING, LOW SUGAR!
Diabetes eye health
Carnivore diet exposed
Plant-powered recipes
Welcome
EDITOR’S TOP PICK
ON THE COVER
LISTEN UP!
EAT YOUR HEART HEALTHY
GOT THE SNIFFLES?
EYES ON DIABETES
PUSH FOR PROTEIN
Subscribe today and be in to win one of 20
EYES ON THE PIES
WE'RE NOT LION...
RICE? NICE!
SPECIAL DIET AWARDS
TREAT YOURSELF
WHAT WE LOVE
WELCOME
5PM PANIC
TERRIFIC TUBERS
TWO'S COMPANY
UPGRADE MY...
TRY SOMETHING NEW
YOUR HEART-HEALTHY MEAL PLAN
HOW MUCH DO I NEED TO EAT?
SUBSCRIPTION SPECIAL OFFER
OUR TOP 10 TAKEAWAYS
ASK THE EXPERT
RECIPE INDEX
MYTH BUSTER
REFERENCES
NEWS BITES
Every recipe in Healthy Food Guide is healthy
Ask the expert… Jes Burvil
WASTE NOT
DRY FOR JULY
58%
BLACK TEA AND BERRIES
Healthy JULY/AUGUST READS
LAB TO PLATE
Food for thought
Vegans falling short
3 MINUTES
3 CHOLESTEROLLOWERING TIPS
CORRECTION
Stay curious
Eat your heart healthy
Eat your heart healthy
HOW TO give your diet a Medieranean makeover
HOW TO give your diet a Medieranean makeover
Food isn’t the only factor
Think your risk of heart disease is fairly low?
Feed A COLD STARVE A FEVER?
Feed A COLD STARVE A FEVER?
5 foods for better immunity
5 foods for better immunity
EYES ON DIABETES:
EYES ON DIABETES:
MOST COMMON TYPES OF DIABETES
WHAT TO WATCH FOR
Maintain healthy cholesterol levels
Food and nutrition for diabetes
How diabetes can affect eye health
ENJOY A VARIETY OF FOODS:
DIABETESFRIENDLY SWAPS
Keep it in check!
Is it really necessary?
Is it really necessary?
Na urally HIGH-PROTEIN WHOLE FOODS
The carnivore diet: Health hack or health risk?
The carnivore diet: Health hack or health risk?
RED FLAG CLAIMS
Rug up!
Chunky beef and onion pies
We love pies!
PER SERVE
Creamy fish pies
PER SERVE
Creamy fish pies
Chicken and veg filo pot pies
Chicken and veg filo pot pies
PER SERVE
Branch out
PER SERVE
Spaghetti with zucchini, cherry tomatoes and ricotta sauce
PER SERVE
Spaghetti with zucchini, cherry tomatoes and ricotta sauce
Mixed grain salad with chickpeas and black beans
PER SERVE
Table for two
PER SERVE
Table for two
Tofu, vegetable and holy basil stir-fry
Tofu, vegetable and holy basil stir-fry
Lemon prawns
Plant powered
Plant powered
5 pm panic!
5 pm panic!
Roasted cauliflower and pesto pasta
Roasted cauliflower and pesto pasta
Easy dhal $AVER
Easy dhal $AVER
Mushroom, pea and bocconcini omelette
Mushroom, pea and bocconcini omelette
Comforting vegie stew $AVER
Comforting vegie stew $AVER
Fruity favourites Baked ricotta with fruit
Fruity favourites Baked ricotta with fruit
Honey vanilla pears with ginger cream
Honey vanilla pears with ginger cream
Cook’s tip
Lion’s mane mushrooms
Shopping news
This month we love
Subway meal
Subway meal
Plant-based
SPECIAL DIET AWARDS 2025
Low sugar
Low salt
Cholesterol lowering
MEET THE JUDGES
Each day’s meal plan gives you…
WIN A THERMOS PRIZE PACK!
How much do I need to eat?
What’s hot
10 TOP takeaways
at PressDisplay
Newspapers from Australia
Newspapers in English