Healthy Food Guide (Australia) - 1 Apr 2025
5 NUTRITION secrets FOR WOMEN'S HEALTH
KEEP YOUR STRENGTH UP
NOODLE SALAD
CHICKEN BURGER
The power of pairs
BETTER EATING FOR KIDS with ADHD
Budget-friendly dinners Best work snacks Middle Eastern feasting
Welcome
Our Chicken and cucumber Caesar. A perennial favourite, made healthier. Yum!
ON THE COVER
LISTEN UP!
TRUST THE SCIENCE
BETTER TOGETHER
ADHD MEDICATION AND APPETITE
5 nutrition secrets for women’s health
Better eating for kids with ADHD
Keep your strength up!
The power of pairs
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POWER RANGER?
TOTALLY CHILLED
5PM PANIC
DESSERT SORTED
IRON WILL
SNACKS AL DESKO
OODLES OF NOODLES
WELCOME
SPICE OF LIFE
SINGLE SERVE
BRIGHT N' BEAUTIFUL
KIDS' DRINKS? SWEET!
OUR TOP 10 TAKEAWAYS FROM THIS ISSUE
DEM BONES
YOUR FAMILY FRIENDLY MEAL PLAN
HOW MUCH DO I NEED TO EAT?
SUBSCRIPTION SPECIAL OFFER
ASK THE EXPERT
RECIPE INDEX
REFERENCES
NEWS BITES
Every recipe in Healthy Food Guide is healthy
EDITORIAL ADVISORY BOARD
Ask the expert… Jess Burvill
Move it, don’t lose it
POWER UP YOUR GUT with FIBRE
news bites
Not so sweet
Not so sweet
LOVE ME... NOT
Healthy APRIL READS
TIME IT RIGHT
SOUP STARTER TIME
Tik'd off?
BACKING A BETTER LIFESTYLE
3 WOMEN'S HEALTH TIPS
Fad diets alive but not so well
TOP 5 women's health QUESTIONS ANSWERED
TOP 5 women's health QUESTIONS ANSWERED
WARNING SIGNS THAT COULD SAVE YOUR LIFE
3 stages of menopause
H w help appetite in kids taking ADHD medication
H w help appetite in kids taking ADHD medication
MEDICATION CAN REDUCE SYMPTOMS
How can you boost your child’s food and nutrition intake?
How can you boost your child’s food and nutrition intake?
What about children’s height?
What else do doctors and parents look for?
8 food pairs for maximum health
WAYS TO PAIR
WAYS TO PAIR
WAYS TO PAIR
WAYS TO PAIR
WAYS TO PAIR
WAYS TO PAIR
WAYS TO PAIR
WAYS TO PAIR
FOOD PAIRS THAT FIGHT
cook FRESH
Hot and cold ?
Protein power
Cook’s tip
Barbecued calamari with watercress and pea salad
Ultimate chicken burger and sweet potato chips
Chicken, leek and mushroom pan pie
Ultimate chicken burger and sweet potato chips
Thai green curry fish bake
Cook’s tip
PER SERVE
PER SERVE
Tunisian tuna salad
Broad bean, tomato and cumin seed salad
Green beans with goat’s cheese, almonds and lemon
PER SERVE
PER SERVE
Green pea and ricotta fritters
PER SERVE
PER SERVE
Chicken and cucumber Caesar
Daikon salad with wasabi dressing and teriyaki baked salmon
PER SERVE
Spicy chicken and bok choy udon noodle soup
Asian salmon and greens oven-steamed bake
PER SERVE
Cook’s tip
PER SERVE
Prawn and silken tofu udon noodle soup
Prawn and silken tofu udon noodle soup
PER SERVE
5pm panic!
5pm panic!
Chickpea and tofu yellow curry
you’ll need…
Mins
TUESDAY Spicy pork and tofu stir-fry
you’ll need … LEAN PORK MINCE OYSTER SAUCE SILKEN TOFU SPRING ONIONS
TUESDAY Spicy pork and tofu stir-fry
PER SERVE
WEDNESDAY Chicken sticks with brown rice salad and sun-dried tomato dip
you’ll need… OLIVE OIL CHICKEN BREAST CHERRY TOMATOES LEBANESE CUCUMBER
THURSDAY Portobello beef burger and wedges
you’ll need… LEAN BEEF MINCE PORTOBELLO MUSHROOMS REDUCED FAT CHEDDAR CHEESE THYME
THURSDAY Portobello beef burger and wedges
Mins
Tandoori chicken skewers with pea and cauliflower dhal
Mins
Tandoori chicken skewers with pea and cauliflower dhal
you’ll need … CHICKEN BREAST TANDOORI SPICE BROWN LENTILS CAULIFLOWER CORIANDER
Queen of tarts Peach and berry tart
Queen of tarts Peach and berry tart
Apple and mixed berry galette
Apple and mixed berry galette
PER SERVE
Sh p in r RELIABLE, HEALTHY BRANDS?
Co ee – just a little more chill
shopping news
3 ways with ORANGE CAPSICUMS!
Shelf watch
Iron-boosting foods
Iron-boosting foods
Healthy work snacks
SNACK ATTACK! RRP $42 (12 BARS) RRP $7.50 RRP $7
Healthy work snacks
sugar HOW MUCH IN kids’ drinks
Bone-building brekkie
Bone-building brekkie
Upgraded brekkie
Typical breakfast
Your women’s health meal plan
How much do I need to eat? PER SERVE
What’shot
10 TOP takeaways
Recipe index
WHAT OUR RECIPE BADGES MEAN
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