Breathe the Stress Away - 1 Jul 2024
BREATHE THE STRESS AWAY
The following article is contributed by COMO Shambhala Estate, Bali’s Ayurvedic Wellness Consultant.
1 BASIC BREATH AWARENESS
2 SITALI PRANAYAMA (THE COOLING BREATH)
3 UJJAYI PRANAYAMA (THE OCEAN BREATH)
at PressDisplay
Newspapers from Singapore
Newspapers in English