Active Body, Healthy Mind - 1 Jul 2024
THREE WAYS TO REVERSE THE NEGATIVE EFFECTS OF A SEDENTARY LIFESTYLE
We were never designed to spend whole days sat at a desk or on a plane. When we are sedentary for long periods of time, our bodies become sluggish and stiff, which can affect anything from our digestion and hormones, to circulation and the proper oxygenat
WATER BOTTLE ROLLING
BODY TAPPING
BAND EXERCISES
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