THE RISE OF TEMPERATURE THERAPIES

From saunas to ice baths, temperature therapy has proven to be a rising and science-backed wellness ritual for the modern world, birthed from ancient traditions. It’s time to discover the hot and cold of it — and how to get it just right for your own self-care routine.

Words by Lolita Walters
BODY • HOT AND COLD HEALING

Temperature therapy, also referred to as thermal therapy or thermotherapy, utilises the power of heat or cold to enhance overall wellbeing, along with assisting with more targeted health purposes. It works by influencing physiological responses in...

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