Navigating menopause

Discover the intricacies of your body as it transitions through perimenopause and menopause and learn to navigate this time with acceptance, grace and resilience.

Words by Ema Taylor
MIND AND BODY • HUGGING

Menopause, a natural phase that signifies the completion of a woman’s reproductive life cycle, has long been surrounded by misconceptions and overshadowed by negative connotations. Uncontrollable sweating, hot flushes, dry skin, hair loss, weight...

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