Fenugreek
Fenugreek has been used as a food and a medicine for at least 6000 years and it has positive effects on everything from blood sugar to libido.
Words by Dr Karen Bridgman
YOUR SAY
Fenugreek (Trigonella foenum-graecum) is a plant cultivated as a semi-arid crop worldwide, with multiple uses for both the seeds and the leaves. The name comes from the Latin for “Greek hay”, and it is thought to have been originally cultivated from...
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