THE AMAZING SQUAT

SO HOW DO YOU SQUAT? No gym or specialized equipment is required. Start in a standing position with your feet flat on the floor, your toes facing forward, and your knees, hips, neck, and spine in a neutral position. Engage your core muscles and pull your
ENJOY | HEALTH

An article in The New York Times in late March, “The Power of the Squat,” explored the importance of squatting, and determined the motion might be the single most important motion to living and aging well. The article quotes Dr. Silvio Rene Lorenzetti,...

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