How to stay healthier FOR LONGER

It’s the little lifestyle switches that can make a big difference

‘Keep the brain stimulated as it ages – joining a society or club encourages a sense of purpose, inspiration and motivation’

WELLBEING

Small biohacks – tweaks that target all our body’s systems – are the secret to longevity, says neuroscientist and author Dr Julia Jones*. But it goes beyond slimming down or hitting the gym regularly. ‘Don’t just focus on fitness, also address gut...

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