3 MOVES TO EASE PAIN
Sore, knotted muscles can lead to poor performance, fatigue, bad posture and pain. The simple tennis ball is good for dispersing tight spots in three common places.
W&H FITNESS GURU
1
First up, the back of the shoulders. Lie on your back and place the ball roughly in line with your bra strap. Raise one arm up slowly until it reaches the floor behind you. Return to start and repeat five times each side.
2
Next, it’s the quads....
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