SHOULD WE REALLY WORRY about BMI?
This month, our expert Annie Deadman shares the best way to tell if your body is a healthy size and suggests ways to make simple changes
‘Having lots of body fat affects our health’
ANNIE SAYS ‘Strength is health. Muscle is power. Both mean stability of joints and better posture!’
W&H FITNESS GURU
Heard the phrase ‘Body Mass Index’ (BMI), but not really sure what it means? It’s a measure that uses your height and weight to work out whether you’re a healthy weight.
But it can cause a lot of confusion.
Now, let’s think about that word ‘weight’....
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