HOW WORRY CAN WORK FOR YOU

Use those feelings of anxiety to your advantage.

‘Grounding techniques help turn down internal chatter –you can then channel that energy more mindfully’

FIVE-MINUTE THERAPY

1 EMBRACE WHO YOU ARE Being aware that you’re an anxious person, acknowledging that it’s part of who you are and then accepting it, are the first steps to reducing anxiety’s grip on you. Try to notice the first signs of stress or anxiety – like...

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