Make ANXIETY your superpower

Embracing worrying thoughts might be more beneficial than suppressing them, says Samantha Wood

‘Stop thinking of anxiety as a disorder; think of it as a good alarm system’

FIVE-MINUTE THERAPY

How would you feel,’ said the therapist at our first meeting, ‘if all that anxiety you have on a daily basis completely vanished?’ What followed was about four minutes of awkward silence as she patiently waited and I searched my inner self (it’s what...

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