REVERSE LUNGE

HEALTH & FITNESS | GET MOVING

FROM STANDING, EXTEND YOUR RIGHT LEG BEHIND YOU AND PLACE THE TOP OF YOUR FOOT ON A FOAM ROLLER. EXHALE AS YOU BEND YOUR LEFT LEG, ALLOWING THE RIGHT LEG TO ROLL BACK. INHALE TO RETURN TO THE STARTING POSITION. REPEAT 7 TO 10 TIMES ON EACH SIDE.

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