PLIÉ SLIDE
HEALTH & FITNESS | GET MOVING
PLACE A TOWEL ON THE FLOOR UNDER YOUR RIGHT FOOT AND STAND WITH THE LEGS EXTERNALLY ROTATED. EXHALE AND BEND YOUR KNEES AND SLIDE YOUR RIGHT FOOT OUT TO THE SIDE. INHALE TO STRAIGHTEN YOUR LEGS AND BRING YOUR FEET TO THE STARTING POSITION. REPEAT 7 TO...
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