SKATER LUNGE

HEALTH & FITNESS | GET MOVING

PLACE A TOWEL ON THE FLOOR UNDER YOUR RIGHT FOOT. FROM A STANDING POSITION, BEND YOUR KNEES AND COME INTO A SQUAT. EXHALE AND EXTEND YOUR RIGHT LEG OUT TO THE SIDE. INHALE AND RETURN TO THE STARTING POSITION. REPEAT 8 TO 10 TIMES ON EACH SIDE.

Read latest Canadian Living online.

Online newspapers at PressDisplay. Newspapers from Canada
Newspapers in English