PARALLEL LEG EXTENSION

HEALTH & FITNESS | GET MOVING

LYING ON YOUR BACK, BEND YOUR KNEES AND FLEX YOUR FEET. HOLDING THE ENDS OF THE RESISTANCE BAND IN EACH HAND, PLACE THE BAND AROUND THE ARCHES OF YOUR FEET. PLACE YOUR ELBOWS ON THE MAT. EXHALE TO EXTEND YOUR LEGS AND POINT YOUR TOES. INHALE AS YOU...

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