HIP LIFT
HEALTH & FITNESS | GET MOVING
LYING ON YOUR BACK, PLACE YOUR HEELS ON A TOWEL WITH YOUR KNEES BENT. EXHALE TO LIFT YOUR PELVIS A FEW CENTIMETRES OFF THE MAT, HOLD THIS POSE WHILE YOU INHALE. EXHALE AND SLIDE YOUR HEELS ALONG THE FLOOR, EXTENDING THE LEGS; KEEP THE PELVIS LIFTED....
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