ADDUCTOR SLIDE

HEALTH & FITNESS | GET MOVING

PLACE EACH KNEE ON A SEPARATE TOWEL. LIFT UP THROUGH THE CROWN OF THE HEAD TO LENGTHEN THE SPINE. INHALE AND ALLOW YOUR KNEES TO MOVE AWAY FROM EACH OTHER. EXHALE TO BRING THE KNEES BACK TOGETHER. REPEAT 8 TO 10 TIMES.

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