BEAR POSE

HEALTH & FITNESS | GET MOVING

FROM TABLETOP POSITION, PLACE THE TOPS OF YOUR FEET ON A FOAM ROLLER. ENGAGING YOUR CORE MUSCLES, LIFT YOUR KNEES A FEW CENTIMETRES OFF THE MAT. INHALE TO STRAIGHTEN YOUR LEGS WHILE MAINTAINING A NEUTRAL SPINE. EXHALE AS YOU RETURN TO BEAR POSE. REPEAT...

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