NO REFORMER, NO PROBLEM
PRODUCER MARIE-FRANCE PELLERIN
HEALTH & FITNESS | GET MOVING
EXTERNALLY ROTATED LEG EXTENSION
LYING ON YOUR BACK, BEND YOUR LEGS, FLEX YOUR FEET, BRING THE HEELS TOGETHER AND OPEN YOUR KNEES HIP-WIDTH APART. HOLDING THE ENDS OF THE RESISTANCE BAND IN EACH HAND, PLACE THE BAND AROUND YOUR FEET. PLACE YOUR ELBOWS...
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