Canadian Running - 15 Okt 2024
Run Clubs Are the New Tinder
WINTER RUNNING
Does HEEL STRIKING Get a
Bad Rap?
SHOE BUYER’S GUIDE
FEATURES Gearing Up for Winter
Running for Love
Coolest Winter Races
Runner’s Kitchen
Exercises
Holiday Gift Guide
Fuel Station
Winter Shoe Review
Canadian Trails
The Science of Running
Crossing the Line
Exotic Destination
One Workout
Off the Beaten Path
Honour Roll
Club Scene
Lab Rat
Training Zone
The Warmup
Run in Focus
Editorial
Taking Chances
ON THE COVER
THE WARMUP
Altra broke the mold to develop a unique, alternative design in running shoes
The brand’s trail shoes have always been named after mountains in Utah (until now)
Easter Egg:
RUN IN FOCUS
RUN IN FOCUS
Reading on the Run
Nutrition for Colds and Flu
Fall Green Smoothie
Satisfying Smoothies
Weighted Hip Mobility Routine
WEIGHTED HIP MOBILITY ROUTINE
Modified Long Run for Half-Marathon Success
Is Hot Water the Key to Better Recovery?
Revenge of the Heel Strikers
Revenge of the Heel Strikers
More Silence, Less Strava
Run Across a Frozen Lake with CRYO Races
Quebec’s Chic-Choc Mountains
DESTINATION
Great Wall Marathon
Dressing for Success
Dressing for Success
B-r-r-ring it on!
B-r-r-ring it on!
The Priciest
The Jolliest
The Headpoundingest
Frozen feats
The Largest (Latitudinally)
The Longest
Don’t dress just for the start line Winter race tips for
Running Love for
Holiday Gift Guide 2024
GIFTS $50-$100
GIFTS $100-$250
GIFTS OVER $250
Winter Shoe Buyer’s Guide NEW & INNOVATIVE
TRIED & TRUE
Kiana Charest, Timmins, Ont.
FAST FACTS
YYC Run Crew, Calgary
YYC RUN CREW CALGARY, ALBERTA
Can’t Get Enough
at PressDisplay
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