The Truth About RUNNING and WEIGHT LOSS

When approached realistically, running can be an excellent tool for weight loss and weight management, but don’t be fooled by the numerous myths surrounding them

By Molly Hurford
PLACES | EXOTIC DESTINATION

People often start running to drop a few pounds. Hopefully, they fall in love with it, move beyond the number on the scale and continue running for its many other benefits; but for many people, it’s impossible to decouple running from the weight-loss...

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