A Purpose For Every Run

Workouts are important in a training cycle, but long runs are sacred

By Andrew McKay Andrew McKay is a Toronto runner and freelance writer.
BODY WORK TRAINING ZONE

In a structured training program, every run has a purpose. Hill workouts build strength. Sprints improve fast-twitch muscles. For marathon runners, the weekly long run builds endurance and mental fortitude. With a multi-hour run on the training...

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