The Great Interval Debate
We take it for granted that interval training is necessary for success in racing, but the evidence is not so clear-cut
alex hutchinson rounds up the latest in endurance research
BODY WORK | COLUMN THE SCIENCE OF RUNNING
The spiritual father of interval training for runners is Roger Bannister. He didn’t come up with the idea, but his staple session of 10 times a quarter mile—a few strides longer than one lap of a modern 400-metre track—lodged in our collective...
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