The Great Interval Debate
We take it for granted that interval training is necessary for success in racing, but the evidence is not so clear-cut
alex hutchinson rounds up the latest in endurance research
THE SCIENCE OF RUNNING
The spiritual father of interval training for runners is Roger Bannister. He didn’t come up with the idea, but his staple session of 10 times a quarter mile—a few strides longer than one lap of a modern 400-metre track—lodged in our collective...
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