The Fartlek Ladder Workout

This workout from 2023 Canadian cross-country champion Ceili McCabe incorporates fartlek training into a progression run

By Ceili McCabe
BODY WORK

Fartlek, which is Swedish for “speed play,” involves injecting your workout with varied paces that can range from a easy jog to an all-out sprint. Fartleks are a staple of my training; I’ve used them to prepare for both collegiate cross country and on...

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