Nutrition for the Aging Runner
Older runners should be aware of their changing nutritional needs and fuel accordingly
By Megan Kuikman Megan Kuikman is an avid runner and registered dietitian with a passion for sports nutrition. She is currently completing her PhD, with an aim to address gender gaps in exercise science research. She can be reached at hello@megankuikmanRD
FOOD | FUEL STATION
As we get older, our bodies lose muscle mass and absorb some nutrients less well, and these changes can alter our nutrition requirements; other changes, such as a decreased sensitivity to taste and smell, may affect our food preferences. Whether you’re...
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