SPESERY-BLOMKOOL
Groente
Blomkool is die ideale bykos as jy koolhidrate probeer vermy.
1 heel blomkool sout na smaak
5 ml (1 t) heel komynsade knypie fyn kaneel en koljander
30 ml (2 e) sesamsade of 60ml(¼k)gekapte neute
olie
125 ml (½ k) growwe vars
broodkrummels
60 ml...
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