CREAMY PAP WITH VEGGIE STEW
SERVES 4 PREPARATION : 10 MINUTES COOKING: 30-45 MINUTES
HEALTHY FAMILY MEALS
CREAMY PAP
➧ 310ml (1 ¼c) pap
➧ 500ml (2c) hot water
➧ 1x410g can creamed sweetcorn
➧ salt
➧ 15ml (1T) butter
VEGGIE STEW
➧ 1 onion, quartered
➧ 15ml(1T)oil
➧ 300g spinach, roughly chopped
➧ 2 carrots, roughly chopped
➧ 1x410g can...
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