SPICY PAP DUMPLINGS WITH BEANS
SERVES 4 AS A LIGHT MEAL OR SNACK PREPARATION: 10 MINUTES COOKING: 15-20 MINUTES
HEALTHY FAMILY MEALS
DUMPLINGS
➧ 750ml (3c) cooked and cooled pap
➧ 5ml (1t) chili flakes
➧ 2,5ml (½t) garlic salt
➧ 125ml (½c) grated cheddar
➧ handful fresh parsley, chopped
BEAN STEW
➧ 1 green pepper, seeds removed and cubed
➧ 5ml (1t) oil
➧ 1x410g can chopped...
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