TIP

*One kilogram of raw pumpkin yields about 3 cups mashed pumpkin. Save time and buy diced pumpkin or butternut and steam it in the microwave. *Cooked, mashed pumpkin also freezes well – you can prepare it at home, freeze it and take it along on holiday. *F
CONTENTS

• 750 g pumpkin with a thick skin (we used crown pumpkin), peeled and in 1,5 cm wedges • 2 tablespoons olive oil • 2 teaspoons honey • ½ teaspoon each ground cumin and coriander • salt and pepper, to taste • 1 tin (400 g) red kidney beans,...

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