BEEF AND GUINNESS STEW
SOUPS & STEWS
900g/31oz/2lb lean stewing beef, cubed
3 tbsp oil
2 tbsp flour
Salt and black pepper
Pinch of cayenne pepper
2 large onions, coarsely chopped 1 garlic clove, crushed
2 tbsp tomato purée (tomato paste), dissolved in 4 tbsp water 250g/8oz/½lb...
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