Longevity Diet Guide - 23 Sep 2025
LONGEVITY DIET GUIDE
LONGEVITY DIET GUIDE
ABOUT THE AUTHORS
Fermented & Probiotic Foods
Proteins And How They Support Longevity And Well-Being
Seafood & Omega-3-Rich Foods Brain & Heart Protection
The Power Of Fruits
Whole Grains
Healthy Fats For Brain And Heart Health
Steps To Ease Into The Longevity Diet
Understanding Longevity
Plant Based Ingredients
Plant Based Ingredients
How To Use This Guide
Fascinating Aspects
About The Authors
The Key Principles
Probiotics
Prebiotics
Legumes & Beans
Nutrient-Dense Vegetables
Cooking Methods That Reduce Harmful Compounds
Vitamins And Minerals
Best Cooking Methods To Preserve Nutrients
How Cooking Affects Nutrient Retention
How To Maximize Nutrient Absorption
What Makes A Food A “Super-food”?
Herbs & Spices
The Future Of Longevity Nutrition
How To Meal Prep For Longevity
10 Easy & Tasty Recipes
Tips For Success
7-Day Meal Plan
Meal Prepping
References
UNDERSTANDING LONGEVITY
UNDERSTANDING LONGEVITY
HOW TO USE THIS GUIDE
HOW TO USE THIS GUIDE
THE SCIENCE OF LONGEVITY
LONGEVITY NUTRIENTS
THE SCIENCE OF LONGEVITY
THE LONGEVITY DIET
THE LONGEVITY DIET
FASCINATING ASPECTS
FASCINATING ASPECTS
STEPS TO EASE INTO THE longevity diet
STEPS TO EASE INTO THE longevity diet
WHOLE GRAINS
WHOLE GRAINS
PLANT-BASED INGREDIENTS
PLANT-BASED FOOD LIST
FERMENTED & PROBIOTIC FOODS
FERMENTED & PROBIOTIC FOODS
PROBIOTICS
PROBIOTICS
PREBIOTICS
PREBIOTICS
PROTEINS AND HOW THEY SUPPORT
PROTEINS AND HOW THEY SUPPORT
ANIMAL-BASED PROTEIN SOURCES
ANIMAL-BASED PROTEIN SOURCES
PLANT-BASED PROTEIN SOURCES
HEALTHY FATS
HEALTHY FATS
HEALTHY FATS
HEALTHY FATS
SEAFOOD & OMEGA-3-RICH FOODS
SEAFOOD & OMEGA-3-RICH FOODS
THE POWER OF FRUITS
THE POWER OF FRUITS
ANTIOXIDANTS-RICH FOOD
ANTIOXIDANTS-RICH FOOD
HERBS & SPICES
HERBS & SPICES
NUTRIENT-DENSE VEGETABLES
NUTRIENT-DENSE VEGETABLES
LEGUMES & BEANS
LEGUMES & BEANS
VITAMINS & MINERALS
VITAMINS & MINERALS
WHAT MAKES A FOOD A “SUPER-FOOD”?
WHAT MAKES A FOOD A “SUPER-FOOD”?
HOW COOKING AFFECTS
HOW COOKING AFFECTS
BEST COOKING METHODS
BEST COOKING METHODS
COOKING METHODS
COOKING METHODS
HOW TO MAXIMIZE
MEAL PREPPING
HOW TO MEAL PREP FOR LONGEVITY
HOW TO MEAL PREP FOR LONGEVITY
TIPS FOR SUCCESS
TIPS FOR SUCCESS
EASY & HEALTHY LONGEVITY RECIPES
EASY & HEALTHY LONGEVITY RECIPES
HOMEMADE KIMCHI
HOMEMADE KIMCHI
CRETAN DAKOS
CRETAN DAKOS
ROASTED CHICKEN WITH OLIVES
ROASTED CHICKEN WITH OLIVES
OLIVE TAPENADE
OLIVE TAPENADE
NIÇOISE SALAD
NIÇOISE SALAD
TURMERIC & GINGER SOUP
TURMERIC & GINGER SOUP
MISO & SEAWEED SOUP
MISO & SEAWEED SOUP
MOROCCAN CHICKPEA STEW
MOROCCAN CHICKPEA STEW
SWEET POTATOES & BLACK BEANS TACOS
SWEET POTATOES & BLACK BEANS TACOS
LEMON HERB SALMON WITH QUINOA
LEMON HERB SALMON WITH QUINOA
7 - DAY MEAL PLAN
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
THE FUTURE
THE FUTURE
REFERENCES
REFERENCES
LIVE LONGER & BETTER
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