XplorPlanet - Femme Vital (English) - 17 Sep 2025
RUNNING AFTER 40
8 to Techniques
BURNOUT SYNDROME:
INTERMITTENT FASTING
COCONUT OIL:
FOOD LABELS
Welcome to our second edition!
Natural Secrets for Women’s Health
How to Read Food Labels:
Intermittent Fasting:
Low-Impact Exercises
Running After 40:
Sex After Childbirth: Everything You Need to Know to Reconnect With Your Body
Recurring Urinary Tract Infections:
Menstrual Health: Sustainable Options That Benefit Your Body and the Planet
Amazing Nails: Tips to Naturally Strengthen Your Nails
Coconut Oil: A Hero or a Villain in Your Personal Care Routine
Breaking Stigmas:
Brain Health:
What Is It and How to Improve It
Burnout Syndrome:
Intermittent Fasting: Is It Suitable for All Women?
What is Intermittent Fasting?
The Female Body
DID YOU KNOW...
Is It Suitable for All Women?
How Do You Know If Fasting Will Be Beneficial?
Tips for Women
How to Read Food Labels: Tools to Make Better Decisions
Why Is It Important to Read Food Labels?
Key Elements of a Nutrition Label
Ingredient List: Your Best Ally
DID YOU KNOW...
Practical Tips for Reading Labels Quickly
Remember
Medicinal Plants: Natural Secrets for Women’s Health
Calm for the Body and Mind
Balance at Every Stage of Life
Andean Maca: Energy and Vitality
Dandelion: Cleanse and Revitalize
Natural Energy and Relief
Protection and Balance
DID YOU KNOW...
Protection and Balance
Running After 40: A Beginner’s Guide
Remember
Low-Impact Exercises for Women with Joint Issues
Why Choose Low-Impact Exercises?
WALKING AT A MODERATE PACE
GENTLE OR RESTORATIVE YOGA
WATER-BASED EXERCISES ADAPTED PILATES
WATER-BASED EXERCISES ADAPTED PILATES
CYCLING ON A STATIONARY BIKE
TAI CHI
DAILY STRETCHING
Key Tips for Joint Care During Exercise
An Active and Healthy Life
Burnout Syndrome:
What is Burnout Syndrome?
Warning Signs
EMOTIONAL DISCONNECTION
IRRITABILITY OR MOOD SWINGS:
LACK OF MOTIVATION
PHYSICAL PROBLEMS:
EXTREME EXHAUSTION
Risk Factors
Strategies to Manage Burnout
Remember Breaking Stigmas: The Power of Naming What Hurts
Remember Breaking Stigmas: The Power of Naming What Hurts
Why Do We Stay Silent?
The Impact of Anxiety and Depression on Daily Life
DID YOU KNOW...
The Importance of Speaking Without Fear
How Can We Start Talking About It?
Mental Health Should Not Be a Taboo
The Path to
Let’s Talk About Brain Health:
DID YOU KNOW...
NUTRITION: FEED YOUR BRAIN FROM THE PLATE
STRESS MANAGEMENT: PROTECT YOUR MIND FROM EMOTIONAL BURNOUT
PHYSICAL ACTIVITY: STRENGTHENING THE MIND THROUGH MOVEMENT
EXERCISE YOUR MIND: CHALLENGE YOUR BRAIN EVERY DAY
WATCH OUT FOR HARMFUL SUBSTANCES: LESS ALCOHOL, LESS DAMAGE
SOCIAL CONNECTIONS: THE HUMAN BOND THAT STRENGTHENS THE MIND
DID YOU KNOW...
SLEEP WELL: AN ESSENTIAL NEED
TAKE CARE OF YOUR BRAIN HEALTH HOLISTICALLY
SUPPLEMENTATION AND KEY NUTRIENTS: WHEN IS IT REALLY NECESSARY?
Coconut Oil: A Hero or a Villain in Your Personal Care Routine?
Why Did Coconut Oil
DID YOU KNOW...
Hero?
Villain?
Hero or Villain?
How to Choose Good Coconut Oil?
Nail Care: Natural Tips to Strengthen Your Nails
Nutrition: Beauty Starts from Within
Extra tip
Hydration: For Your Skin and Your Nails Too
Extra tip
GARLIC AND COCONUT OIL MASK
OLIVE OIL AND LEMON BATH
HORSETAIL INFUSION
Strengthening
Habits That Weaken Nails
Cut and File Your Nails Correctly
Extra tip
The Benefits of Nail Polish Breaks
Strong, Natural, and Beautiful Nails Within Reach
Menstrual Health: Sustainable Options That Benefit Your Body and the Planet
What Are Menstrual Cups and Discs?
Health Benefits
ENVIRONMENTAL BENEFITS
DID YOU KNOW...
How to Choose the Right Option?
How to Use Them Correctly?
Common Myths About Menstrual Cups and Discs
Why Is It Important to
Sex After Childbirth: Everything You Need to Know to Reconnect With Your Body
The Postpartum Period: A Stage of Adjustment
Physical Changes After Childbirth
When to Resume Sexual Activity
DID YOU KNOW...
Emotional Factors to Consider
How to Feel Comfortable During Intimacy
The Importance of Communication with Your Partner
Recurrent Urinary Tract Infections: How to Prevent and Treat Them
What Are Recurrent UTIs?
DID YOU KNOW...
Symptoms of UTIs
How to Prevent Recurrent UTIs
DID YOU KNOW...
Available Treatments
When to See a Doctor
Publisher: Orage AS Editor-in-Chief: Estefanía Nosti Designer: Sofía Monserrat
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