HOW TO BE A RUNNER

With Omer Abdulrahman, a.k.a. “Peace Man,” who is a 25-time marathoner and a fixture on the Raleigh, North Carolina, running scene.

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LET ME EXPLAIN (1) Summer is my favorite season, even though it’s hot. I grew up in Sudan, where it’s often 110 degrees and there are only two seasons: the rainy season and summer. (2) I only wear flats. Spikes hurt my lower back for some reason, so I...

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