Prevention (USA) - 1 Apr 2025
WALK FOR STRENGTH
EXACTLY HOW MUCH YOU NEED
STILL UP? TRY THESE INSOMNIA FIXES
EASY AT-HOME, NO-COST
PELVIC FLOOR REHAB
KINDNESS ACTIVATES THE SAME BRAIN REWARD PATHWAYS AS FOOD OR SEX.
Protein Power! Exactly How Much You Need
Easy At-Home, No-Cost Hydrotherapy
Try These Insomnia Fixes Tonight
Pelvic Floor Rehab
Walk for Strength
Earth-friendly moves that help your health, essential oil benefits, and lots more
5 Myths About Fruit
At 65, I Want Everyone to Belong
Welcome to Protein-Palooza
Challenge: Be Kinder
Splish, Splash, Go Take a Bath!
Get Better Shut-Eye
An Itchy Ear
Progress for the Planet
Walk Weirdly to Build Muscle
MEMBERS GET MORE!
Earth-First Eats
The Vagina Dialogue
Dinner On the Double
Chocolate Waffles
Brain Games
Editor’s Note
Thank Goodness for You!
PAY IT FORWARD
PAY IT FORWARD
YOUR APRIL TO-DOLIST
FIGHT FOOD WASTE.
MOVE YOUR BODY.
HAVE A LAUGH.
GET DOWN AND DIRTY.
TEST YOUR AUTOIMMUNITY KNOW-HOW
ANSWERS 1
2 WE DON’T KNOW EXACTLY WHAT CAUSES AUTOIMMUNE DISORDERS,
4 AUTOIMMUNE DISORDERS
WARNING SIGNS SUCH AS
THERE ARE MORE THAN 100 AUTOIMMUNE DISORDERS,
SPRING-CLEAN YOUR HABITS
PREVENTION PICKS
CLIF FAMILY NUTS
GRAZA OLIVE OIL
SIJO BEDDING
ALTER ECO GRANOLA
MATCH ’EM UP: NATURAL OILS
FRUIT
2 You should limit your fruit intake because of all the sugar it has.
Eating fruit is bad for weight loss.
FRUIT
Fresh fruit is much healthier than frozen or canned.
People with diabetes shouldn’t eat fruit.
Fresh fruit is much healthier than frozen or canned.
: 5 Blending fruit zaps its nutrition.
Be Kinder
Be Kinder
SPLISH SPLASH GO TAKE A BATH!
It’s not surprising that when it comes to getting clean,
THE BEST BATHWATER MIX-INS
walk weirdly to build muscle
Prevention’s readers are walking superfans,
Progress for the Planet
What Climate Therapists Want You to Know
Put Your $$ Where Your Values Are
AN ITCHY EAR
Soothe the itch
WHEN TO SEE A DOCTOR
Get Better Shut-Eye
Get Better Shut-Eye
WHEN TO SEE A DOCTOR
At 65, I Want Everyone to Belong
WELCOME TO PROTEINPALOOZA!
Lately it seems as if everyone is obsessed with protein.
The Vagina Dialogue
The Vagina Dialogue
THE RIGHT WAY TO DO A KEGEL
EARTH-FIRST EATS
WAKAME SEAWEED
PEANUTS
FONIO
BEET GREENS
Chocolate Waffles
STAYING POWER
Dinner on the double
Dinner on the double
NICER RICE
MALA CHICKEN STIR-FRY
SHELL GAME
POMODORO
SHELL GAME
ONE AND DONE
ZA’ATAR CHICKEN WITH WHIPPED FETA
SUREFIRE SHORTCUT
KALE AND CHICKPEA TARTINES
EGGSTREMELY EFFICIENT
EGGSTREMELY EFFICIENT
MALA CHICKEN STIR-FRY
SMOKY MUSSELS POMODORO ZA’ATAR CHICKEN WITH WHIPPED FETA
KALE AND CHICKPEA TARTINES
Stay Sharp
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